Funda mayelana nokudla okunciphisa i-gout:

 Okusamathunduluka:

Ama-cherry asiza ukuvikela ukuhlaselwa yi-gout ngokunciphisa amazinga i-uric acid Isiza ukukhulula ubuhlungu be-gout ngokunciphisa ukuvuvukala.

Ama-Cherries awumthombo ocebile wama-antioxidants abizwa ngokuthi. ama-anthocyanins ezivimbela umsebenzi wama-enzyme okuvuvukala.

 I-Vitamin C:

I-Vitamin C inyusa izinga lokugeleza koketshezi oluhlungwa ngezinso, okusheshisa ukuphuma kwe-uric acid emchamweni. Kungase futhi kuvimbele ukumuncwa kwe-uric acid yizinso. Ngakho-ke, ukuxhaswa kwe-vitamin C kunganciphisa ukugxila kwe-uric acid egazini okungase kukhanye emazingeni aphezulu ekuhlanganyeleni.

Imikhiqizo yobisi :

Ubisi lwenkomo kanye nemikhiqizo yobisi kusiza ekuvimbeleni ukunqwabelana kwe-uric acid engaholela ku-gout. Amaprotheni obisi anciphisa amazinga omchamo egazini, kanti i-uric acid ebisini ithuthukisa ukuphuma komchamo yizinso.
Imikhiqizo yobisi, i-calcium, ne-lactose iye yahlotshaniswa namazinga aphansi omchamo wegazi.

 ikhofi:

Ikhofi iqukethe i-antioxidant enamandla ebizwa ngokuthi i-citric acid I-Chlorogenic okuthuthukisa ukuzwela kwe-insulin. Uma amazinga e-insulin ephansi, amazinga e-uric acid nawo avame ukwehla, futhi ingozi ye-gout iyancipha

 Omega 3:

Njengezinye izinhlobo ze-arthritis, i-gout ibonakala njengesifo sokuvuvukala. I-omega-3 yokudla okunamafutha abalulekile avela ezinhlanzini ezinamafutha anezindawo zokulwa nokuvuvukala.

Ezinye izihloko:

Iyini i-gout ... izimbangela nezimpawu zayo

Yikuphi ukwelashwa okungcono kakhulu kwe-gout?

“C”Funda ngemithombo yamavithamini

Ukudla okubi kakhulu emizimbeni yethu