Lolu hlobo lokudla lukuvikela ezifweni zenhliziyo

Lolu hlobo lokudla lukuvikela ezifweni zenhliziyo

Ngemuva kokuhlaziywa okukhulu kwabantu abacishe babe ngu-250000, abacwaningi baqamba imikhiqizo yobisi enamafutha agcwele njengokunye kwezidlo eziyisithupha "ezibalulekile" zokunciphisa ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi, kanye nezinhlanzi, amantongomane, okusanhlamvu nemifino.

Ucwaningo oluhlelwe yiPopulation Health Research Institute yaseMcMaster University eHamilton, eCanada, luveze ukuthi ukudla ukudla okuyisithupha okuhlanganisa ubisi namantongomane kungase kuvikele esifweni senhliziyo, kubika i Daily Mail.

amafutha agcwele

Ukudla okunempilo okufanelekile, okubizwa ngokuthi PURE, kuhlanganisa ukudla okunemidumba okuthathu kuya kwamane, ukudla okuyisikhombisa kwamantongomane, ukudla okubili kuya kokuthathu kwezinhlanzi kanye nemikhiqizo yobisi enamafutha agcwele ayi-2 okuhlanganisa: Lolo bisi, iyogathi noma ushizi.

Abacwaningi baphinde bachaza ukuthi kungenzeka futhi ukudla “amanani aphakathi,” noma ukudla okukodwa ngosuku, okusanhlamvu okuphelele nenyama engacutshungulwanga.

Lokhu kungase kuhlanganise ucezu lwesinkwa, ingxenye yenkomishi yerayisi eliphekiwe, ibhali noma i-quinoa, namagremu angaba ngu-85 enyama ebomvu ephekiwe noma inyama yenkukhu.

amafutha agcwele

UDkt Andrew Minty, ongumbhali oholayo walolu cwaningo, uthe: “Ukudla okunamafutha amancane kuthathe indawo enkulu emphakathini, imboni yokudla kanye nabakhi benqubomgomo, okunamalebula okudla okunempilo agxile ekwehliseni amafutha kanye namafutha agcwele.”

"Ukuthola kwethu kusikisela ukuthi okuhamba phambili kufanele kube ukukhulisa ukudla okuvikelayo okufana namantongomane, okuvame ukugwenywa njengama-energy-dense, inhlanzi kanye nemikhiqizo yobisi, kunokuba kuvinjelwe imikhiqizo yobisi, ikakhulukazi amafutha aphelele, amanani aphansi kakhulu."

Uphinde waphawula ukuthi lokho okutholakele kubonisa ukuthi kuze kube yizinto ezimbili zansuku zonke zemikhiqizo yobisi, iningi lazo elinamafutha agcwele, zingafakwa ekudleni okunempilo.

"Lokhu kuhambisana nesayensi yezokudla okunempilo yakamuva ebonisa ukuthi imikhiqizo yobisi, ikakhulukazi amafutha agcwele, ingase ivikele ekucindezelweni kwegazi kanye nesifo se-metabolic," wanezela.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023