Izindlela zokuvimbela inzalo kanye nomthelela wazo wesikhathi esizayo ekukhulelweni nasekukhuleni

Izindlela zokuvimbela inzalo kanye nomthelela wazo wesikhathi esizayo ekukhulelweni nasekukhulelweni:
* Sikweluleka ukuthi uyeke ukuthatha ukuvimbela inzalo izinyanga ezimbalwa ngaphambi kokukhulelwa, ngoba kunciphisa izitolo zomzimba zensimbi, kanye ne-vitamin B6 ne-folic acid,
Okukwenza ube sengozini ye-anemia yezinhlobo eziningana ngesikhathi sokukhulelwa.
* Ukusetshenziswa isikhathi eside kwephilisi le-inhibitor iminyaka engaphezu kwemibili kungase kubangele i-ovulation ebuthakathaka futhi ngaleyo ndlela kubambezeleke ukwenzeka kokukhulelwa esikhathini esizayo.
Ngakho-ke, seluleka wonke umuntu wesifazane othatha i-contraindication ukuba abe indlela yokusetshenziswa
Izinyanga ezi-XNUMX, ukuphumula kwenyanga, njalo njalo.
Noma izinyanga ezine kuya kweziyisithupha ngekhefu lezinyanga ezimbili, njalo njalo.