Isitshalo se-Kale... kanye nezinzuzo zayo zomlingo empilweni yakho
I-Kale ibhekwa njengenkosi yemifino ngoba iqukethe imisoco ebaluleke kakhulu.Igcwele yonke inhlobo ye-compounds enenzuzo, eminye yayo enamandla okwelapha.
Nazi izinzuzo eziyisithupha zezempilo ze-kale:
- Iwumthombo omuhle kakhulu we-Vitamin C
- Kuyadingeka ekukhiqizeni i-collagen, okuyiprotheni yesakhiwo eningi kakhulu emzimbeni.
- Kungasiza ukwehlisa i-cholesterol, okungase kunciphise ingozi yesifo senhliziyo.
- Ingenye yemithombo engcono kakhulu kavithamini K. Isiza ukuvikela isifo senhliziyo kanye ne-osteoporosis
- Iwumthombo omuhle wamaminerali
- Amaseli alwa nomdlavuza