Sibhubhisa impilo yethu nsuku zonke ngesikhathi sasekuseni .. ngalokho?!

Sibhubhisa impilo yethu nsuku zonke ngesikhathi sasekuseni .. ngalokho?!

Yidla ushukela omningi owengeziwe

Uma kuziwa ekudleni kwasekuseni, okuzosiza ukuqinisa amasosha omzimba, kufanele uhlole inani likashukela elidliwayo.

Kulo mongo, u-D'Angelo uthe, "Ukudla kwasekuseni, okufana nezinhlamvu ezinoshukela, amakhekhe nama-pancake agcwele ushukela owengeziwe, ngokuhamba kwesikhathi kungaba nomthelela omubi kumaseli amhlophe egazi, okungamangqamuzana omzimba ahilelekile ekulweni nezifo."

Ngisho noma ama-pancake engadliwa njalo ekuseni, uManaker uthe, inkinga yokusetshenziswa kukashukela ingakhula ngezindlela ezingalindelekile "phakathi kwalokho okufakwe ekhofini, okufafazwa ku-oatmeal, nalokho okusekhekheni."

Ungaphuzi ijusi yewolintshi

Ukunciphisa noma ukugwema ukudla ushukela owengeziwe akusho ukuthi umzimba awudingi ushukela wemvelo ongatholakala ngokudla izithelo ezintsha namajusi emvelo.

Kulo mongo, uManaker uthe: “Lapho abanye bezama ukunciphisa ukudla kwabo ushukela owengeziwe, bangase bakugweme ukuphuza ijusi yemvelo engenawo ushukela owengeziwe ngesikhathi sasekuseni,” kucatshangelwa ukuthi lokhu kuyiphutha njengoba le juice igcwele imisoco ebalulekile. ezisekela amasosha omzimba.

Ucwaningo lwakamuva lubonisa ukuthi ijusi yewolintshi yemvelo isiza ukulwa nokuvuvukala, "kusho uManaker, ochazayo, "Ukufakwa kwaleli juice ekudleni okunempilo kungaba isengezo esibalulekile ekubambeni isikhathi kwamasosha omzimba."

Ukushoda kwe-Vitamin D

I-Vitamin D iyingxenye ebalulekile yokuqinisa amasosha omzimba. Abanye abantu benza iphutha lokukhohlwa lezi misoco ezibalulekile uma belungisa isidlo sasekuseni, ngokusho kuka-D'Angelo Thed.

“Ukudla okufana nesaumoni, i-oatmeal, amaqanda, ubisi namajusi kungase kube imithombo emnandi kavithamini D, kodwa uma othile ejwayele ukudla ukudla kwasekuseni okusheshayo ukuze wonge isikhathi, ngeke amthole uvithamini D owanele usuku ngalunye,” uD’Angelo. kusho.

Ngakho-ke, kungenzeka ukuthi uthole okwanele kule vithamini ngokusho kwesilinganiso esinconywayo ngendlela yezithako zokudla okunomsoco, uma nje kucatshangelwa ukudla okulinganiselayo ngokujwayelekile nokuzivocavoca okuvamile.

Ungadli amaprotheni

NgokukaManaker, amaprotheni ayingxenye ebalulekile yokugcina amasosha omzimba enempilo, ngakho ukudla amaprotheni anele ngesikhathi sasekuseni kubalulekile.

"Ukudla okuningi kwasekuseni okufana namakhekhe nama-French toast kugcwele ama-carbs, kodwa aphansi kakhulu amaprotheni, ngakho ukwengeza ukudla okunamaprotheni njengamaqanda nobisi esimisweni sakho sasekuseni sansuku zonke kungasiza ukusekela amasosha akho omzimba," kusho uManaker.

Yidla ukudla okusheshayo

Ukudla isidlo sasekuseni ezindaweni zokudlela ezisheshayo kungalimaza amasosha akho omzimba.

“Ukudla okusheshayo kungaba lula kakhulu, kodwa kungagcwala nosawoti,” kusho uManaker. Njengoba ukudla okunosawoti omningi kwenza amasosha omzimba abe buthaka, ukudla ukudla okungenaso i-sodium eningi kubalulekile.”

Kuyini ukuthula okujezisayo?futhi ubhekana kanjani nalesi simo?