Amathiphu okudla ukuze ulahlekelwe isisindo

1- Phuza izingilazi zamanzi ezingaphezu kuka-8 ngosuku, ikakhulukazi ngaphambi kokudla

2- Isifiso sangempela kanye nentando yokulahlekelwa isisindo

3- Ukubambelela ekudleni okushiwo udokotela

4- Ukuzivocavoca njengokuhamba isigamu sehora nsuku zonke

5- Ungawudli ushukela futhi ungafaki ushukela ekudleni

6- Nciphisa usawoti omningi ngangokunokwenzeka

7- Ukudla ukudla kude nanoma yimuphi umthombo ophazamisayo (i-TV, ikhompuyutha...)

8- Yidla ukudla ngezikhathi ezithile nsuku zonke

9- Qala ukudla ngepuleti lesaladi, isobho, noma izithelo

10- Ukungadebeseleli ukudla kwasekuseni noma ungekho uzizwa ulambile

11- Yidla isidlo sakusihlwa okungenani amahora amabili ngaphambi kokulala

12- Sebenzisa amapuleti amancane nezinkomishi

13- Ukunciphisa ukusetshenziswa kwekhofi netiye nokukuphuza ngaphandle kukashukela

14- Ukuthatha isisindo ngezikhathi ezithile nangesikali esifanayo nangaphansi kwezimo ezifanayo