Amathiphu okuthuthukisa isimo sakho sengqondo ekuseni

 

Ingabe usesimweni esibi ekuseni? Ingabe uzithola ungakwazi ukukhuluma ekuseni, ngenxa yesimo sakho sokucasuka? Ukudlula kulo muzwa kuvamile ngisho noma kwenzeka ngaphandle kwesizathu, njengoba sivame ukuwela ekudidekeni futhi singazi ukuthi senze njani mayelana nalokhu kuguquguquka kwemizwa okungase kulimaze imizwa yethu kanye nemizwa yabanye.

Ucwaningo lwesayensi luye lwafakazela ukuthi abantu abayisithupha kwabayishumi bavame ukuzwa isimo esibi ekuseni, futhi olunye ucwaningo luthole ukuthi kunesilinganiso senani lezinsuku kusampula elisesimweni esibi, izinsuku ezimbili ngesonto, okulingana kuya ezinsukwini ezingu-6292 ngaphezu kwesilinganiso sempilo.

Futhi ngenxa yokuthi isimo sengqondo esicasulayo, ikakhulukazi ekuseni, sithinta kabi umuntu nomndeni wakhe futhi ngaleyo ndlela kwehlisa izinga lakhe lokusebenza emsebenzini, kuyadingeka ukukhomba izimbangela zemizwa emibi ekuseni kanye namathiphu abalulekile azokwenza uzizwe ungcono. kusimo sengqondo nokusha ekuseni:

Isici esibaluleke kakhulu, ngokusho kwezifundo zesayensi, okuholela ekuvukeni esimweni esibi kuwumthwalo onzima womsebenzi; U-10% walabo okwaxoxwa nabo uvumile ukuthi ukhathazwa izinkinga zomsebenzi, futhi oyedwa kwabane okwaxoxwa nabo uvumile ukuthi wayeba nokushintshashintsha kwemizwelo ekuseni ngaphandle kwesizathu.

Zikhona ezinye izici ezifakazelwe ukuthi zithinta isimo sengqondo esibi ekuseni, njengesimo sezulu esibi, kodwa u-44% wabaphenduli uvumile ukuthi isimiso esiqinile sasekuseni yiso esiletha ukucindezeleka lapho sivuka futhi siphazamisa isimo sengqondo.

Futhi manje, nanka amathiphu angu-3 abalulekile, ukuze uzizwe ungcono futhi uhlanzekile ekuseni:

Kufanele uqhubeke uthatha ishawa eliqabulayo nsuku zonke ngaphambi kokulala futhi ngokushesha ngemva kokuvuka, njengoba kuzokuqeda isimo sengqondo esibi ekuseni, futhi lokhu kufakazelwa izifundo ngalesi sihloko.

Phuza iziphuzo ezishisayo njengetiye nekhofi, zizokusiza ukuthi uphakamise umoya wakho usuku lonke futhi zithuthukise isimo sakho sengqondo ngokuzenzakalelayo.

- Nakuba u-26% wamalungu esampula ahlolisisiwe, imizwa yawo iba ngcono lapho efika emsebenzini, avumile ukuthi awakwazi ukuya emsebenzini ngaphandle kokugeza okuqabulayo nokuphuza inkomishi yekhofi ukuze akhulise ukugxila kwawo futhi aphakamise isimo sengqondo nokuzihlonipha. Leli phesenti liyavuma ukuthi ukugeza nokuphuza Inkomishi yekhofi ngokuvamile kuthathwa njengebalulekile.

Okokugcina, ukuqala usuku ngesimo sengqondo esihle futhi esihle kuzokuthinta kahle, ngoba kuzokushukumisela ukuba ukhiqize kangcono.