Amathiphu okubhekana nenkinga yesizini

I-Seasonal Affective Disorder (SAD) iwuhlobo oluncane lokudangala oluthinta kakhulu abantu abasha, futhi ukwanda kwayo kuyanda lapho kuqondiswa ezifundeni ezisenyakatho nenkabazwe.

Izinkinga ezingenzeka zesizini

Isizathu sokuqala yiwashi lebhayoloji
Ukushintsha kwesikhathi kushintsha isikhathi sokukhishwa kwehomoni i-melatonin, okubangela ukuphazamiseka kwewashi lemvelo lomzimba futhi ngaleyo ndlela kube nezimpawu ze-seasonal affective disorder (SAD).

Isizathu sesibili yi-serotonin
Kukholakala ukuthi amazinga e-serotonin anomthelela ekucindezelekeni, futhi ukukhiqizwa kwale hormone kuncipha ngamahora ambalwa wokuchayeka elangeni.

Isizathu sesithathu yi-melatonin
Ebumnyameni, kukhishwa i-hormone melatonin, elawula ukulala nokudla.

Izimpawu ze-seasonal affective disorder

Ukuhoxiswa ekuzihlukaniseni nasekulahlekelweni yintshisekelo empilweni.

Ukuzizwa ulambile futhi ujabulele isifiso esinamandla samacarbohydrates.

Ukuzizwa ethukile, ekhathazekile, ezwela futhi engakwazi ukugxila.

Izindlela zokulala ezingazinzile njengoba amahora okulala akhula.

Ukuzwa ukusinda ezingalweni nasemilenzeni.

Ukuzizwa ukhathele kakhulu futhi ukhathele.

Izindlela zokwelapha i-seasonal affective disorder

I-Phototherapy iyindlela yokwelapha ejwayelekile yokuphazamiseka kwesizini.

Ukuchitha isikhathi ngaphandle nokuzivocavoca.

Ukuhlanganisa i-phototherapy nokwelashwa kokukhuluma (ukwelashwa kokuziphatha kwengqondo).

Ukusebenzisa imithi uma kunesidingo futhi njengoba kunqunywe udokotela onguchwepheshe.

Umthombo: Health Central