Amathiphu abalulekile obuthongo obujulile nobunokuthula

 Uma ungalali ngokwanele, ingqondo nomzimba wakho awukutholi ukuphumula okudingekile, amandla abuyelwe, futhi wenze ibhizinisi lethu ngendlela efanele ngosuku olulandelayo.

 Uma uchitha amahora angu-4 kwangu-8 embhedeni ugxumagxuma futhi uphenduka, ungase ungazizwa ukhululekile

Ngakho-ke kufanele senze izinguquko ezithile ekudaleni indawo yokulala enethezekile.

Lawa mathiphu alandelayo angenza umehluko omkhulu kukhwalithi yakho yokulala :

Igumbi elipholile kanye nombhede kunganciphisa ukujuluka ebusuku futhi kuthuthukise ukulala. Ngakho-ke zama ukugcina i-thermostat yekamelo lakho isethwe ku-65 degrees.

 Ukuvala zonke izinto zikagesi, ukusebenzisa amakhethini amnyama, nokusebenzisa izibani ezifiphele kakhulu ebusuku kuzothuthukisa ukunethezeka kwakho.

 Uma kuvezwe emanzini ashisayo, lokhu kuthuthukisa ukujikeleza kwegazi, kukhulula umzimba futhi uzizwe uzolile

Ngokuqinisekile awuboni imfuhlumfuhlu ekulaleni kwakho, kodwa kungaba nomthelela ekunethezekeni kwakho. Ukuze uthole ukulala okungcono, zama ukwendlula umbhede wakho nsuku zonke.