Lokhu kudla kwandisa ukoma eRamadan

Lokhu kudla kwandisa ukoma eRamadan

Ngenyanga engcwele yeRamadan, sizama ukungadli ukudla okusenza some ngesikhathi sokuzila ukudla. Kunezizathu eziningi eziholela ekubeni nomuzwa wokoma kubantu abazila ukudla, kuhlanganise nokuziphatha okungenampilo kokudla, nezinye ezihambisana nokudla izinhlobo eziningi zokudla.

Ngokungangabazeki, usawoti omningi ekudleni, ukusetshenziswa ngokweqile kwamakhukhamba, amasaladi okugqoka, amasoso, izinhlobo zamakhekhe nezinhlobo ezahlukene zokudla okusheshayo kuyizici eziholela ekutheni umzimba uzizwe womile, ngokusho kombiko ka-Asharq Al-Awsat. iphephandaba.

Kukhona nezinye izinhlobo ezi-4 zokudla ezingabangela ukoma ngemva kokuzidla, okuhlanganisa:

1- Izinhlanzi

Kufanele wazi, muntu othandekayo, ukuthi ukudla izinhlanzi kuvame ukudala ukoma. Nakuba ukufaka usawoti ezinhlanzini ngaphambi noma ngemva kokupheka kungase kube isizathu sokwandisa ukoma, lesi akusona isizathu esiyinhloko salokho. Kunalokho, kunezinye izizathu ezimbili: esokuqala siwukuthi inhlanzi iwukudla okucebile kakhulu ngamaprotheni, futhi amaprotheni enyama yenhlanzi akhululwa ngokushesha lapho kugayeka ukudla, ngokungafani nenyama yezilwane nezinyoni ezicebile ngezicubu ezine-fibrous. kuthatha isikhathi eside ukugaya nokubola ngaphambi kokufinyelela amaprotheni angaphakathi.

Futhi lapho sidla amaprotheni, umzimba udla amanzi amaningi ukuze wenze izinqubo zamakhemikhali ezinto eziphilayo ukuze kugaywe i-nitrogen ngokwemvelo etholakala kumaprotheni, okuholela ekulahlekeni okuphawulekayo kokuqukethwe kwamanzi emangqamuzaneni, ngaleyo ndlela kusenze sizizwe siphelelwe amanzi futhi somile.

Esinye isizathu sokuzizwa ukoma ukuthi inani le-sodium ekudleni kwasolwandle liyahlukahluka kuye ngohlobo lwayo. Ukucacisa, kuneqembu lezinhlobo zezinhlanzi ezihlukaniswa njenge-sodium ephansi, okuhlanganisa i-salmon entsha, i-cod, i-tilapia, i-tuna entsha, ama-sardine amasha, i-flounder, i-grouper ne-hareed. Kukhona izinhlanzi ezinokuqukethwe okuphakathi kwe-sodium, okuhlanganisa i-seabass, i-angelfish, izinwele, i-mackerel, i-halibut ne-Sultan Ibrahim. Nezinye izinhlanzi ezine-sodium ephezulu, njenge-tuna ekheniwe nama-sardine, ama-lobster, ama-oyster, izimbaza, izinkalankala, ingwane nezimfanzi. Ama-anchovies asemathinini anosawoti omningi, kanjalo nezinhlanzi ezomisiwe ezinosawoti ezifana ne-herring enosawoti.

2 - ice cream

Uma uzizwa womile ngemva kokudla u-ayisikhilimu, lokhu kuvamile, njengoba u-ayisikhilimu unoshukela, i-sodium, kanye nokuphuma kobisi. Kunezizathu eziningana zokuthi kungani abantu bezwa isidingo sokuphuza amanzi ngemva kokudla u-ayisikhilimu, okubaluleke kakhulu ukuthi u-ayisikhilimu uqukethe ushukela.

Ukudla noma yini enoshukela kanye noshukela kushukumisa isibindi ukuthi sikhiphe i-hormone (FGF21) evuselela i-hypothalamus, indawo ehilelekile ekuvuseleleni ukoma futhi yenze umuntu aphuze amanzi.

Esinye isizathu siwukuqukethwe kwe-sodium ku-ayisikhilimu. Ukwengeza i-sodium lapho wenza u-ayisikhilimu kuyafaneleka ngoba uma u-ayisikhilimu ufriziwe, amakristalu amanzi ayanda futhi adale isikhala phakathi kwawo. Usawoti ufakwa kule ngxube phakathi nenqubo yokukhiqiza ukuze kwehliswe indawo yokubanda yamakristalu eqhwa kanye nokunciphisa isikhathi esisithathayo ukuze u-ayisikhilimu uqine. Futhi futhi ngenxa yokuthi usawoti uvumela ukwakheka kwengxube yezithako ku-ayisikhilimu ngaphansi kwendawo yokuqandisa yamanzi, ngaphandle kokuyiguqula ibe yi-ice cube. Ngakho-ke, ingxube ye-Extra Creamy iyakhiwa.

Okubalulekile ukuthi lapho udla kakhulu i-sodium, uzokoma kakhulu, ngoba umzimba wakho udinga ukulinganisa i-sodium namanzi ukuze ugcine ibhalansi enempilo egazini lakho.

Izinga lokushisa lokudla neziphuzo esizidlayo nalo lihlotshaniswa nokoma, kanti u-ayisikhilimu uvame ukudliwa ubanda futhi uqandisiwe. Ukuze umzimba ugaye ukudla kalula, izinga lokushisa kufanele lilungiswe emathunjini, okubangela ukuba umzimba usebenzise amandla engeziwe ukukufudumeza kuze kufike ekushiseni komzimba ngomzamo wokugaya ukudla ngendlela efanele. Kulokhu, umzimba usebenzisa amanzi ukulinganisa izinga lokushisa lokudla neziphuzo. Yini engase ibe esinye sezizathu zokuzizwa womile ngemva kokudla u-ayisikhilimu.

3- Ushizi

Izinhlobo ezahlukene zikashizi zinothe ngosawoti kuqala, kanti amaprotheni okwesibili. Okwesithathu, ushizi ucebile ngenani lamakhemikhali abangela ukoma. Okwesine, ukuyidla ngokwayo kubangela ukomisa emlonyeni, okusho ukwanda kwesifiso sokuphuza amanzi.

Usawoti ufakwa ngesikhathi kukhiqizwa ushizi ukuze kuvinjwe amagciwane ukuthi angakhuli, futhi enze njengesivikeli semvelo, kodwa futhi wengezwa ukulawula umswakama ngaphakathi kukashizi, ukuthuthukisa ukuthungwa ngesikhathi sokuhlafuna emlonyeni, kanye nokulungisa ukunambitheka. .

Kunenqwaba ye-low-sodium, ushizi ocebile ngamaprotheni ongakhetha kuwo, futhi enye engcono kakhulu i-cottage shizi.

4- Inyama egayiwe

Inyama eningi egayiwe idliwa kakhulu emakhazeni, futhi ishintshiwe kusukela esimweni sayo semvelo ngokufaka usawoti, ukuphulukiswa, ukuvutshelwa, ukubhema, izithasiselo zezinongo nokusanhlamvu, noma ezinye izinqubo zezimboni, ukuthuthukisa ukunambitheka noma ukuthuthukisa ukulondolozwa. Lokhu kuhlanganisa amasoseji, ama-hot dog, ubhekeni wenkomo, inyama ekheniwe, i-salami, inyama yesidlo sasemini, nezinye izinhlobo eziningi.

Ukucutshungulwa kwalezi nyama kubandakanya ukufakwa kukasawoti, ushukela kanye ne-nitrate, ukuze kugcinwe ukudla kungaboli okubangelwa amagciwane kanye nokugcina ukunambitheka.

Kuma-sausage nezinye izinyama ezidliwayo, ukusetshenziswa kukasawoti kuzinza isakhiwo senyama ngesikhathi sokupheka ukuze umkhiqizo wokugcina odayiselwe umthengi ube nokuvumelana okufanayo futhi ungahlukani ngesikhathi sokugcina. Esinye sezici ezingenampilo yokudla ngokweqile noma okuvamile kwale nyama ukuthi ibangela ukoma ngenxa yokuqukethwe kwayo okuphezulu kwe-sodium, kungakhathaliseki ukuthi kusawoti (i-sodium chloride) noma yiziphi ezinye izinhlobo zamakhemikhali angeziwe.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023