Lezi zinhlobo zezithelo zivimbela ukwehla kwesisindo

Lezi zinhlobo zezithelo zivimbela ukwehla kwesisindo

Ingabe uzama ukunciphisa umzimba kodwa ungaphumeleli? Ngisho noma kuyisithelo njengenketho yokudla okulula, ukudla okudlayo kungase kube yimbangela!

Ngokukachwepheshe wezokudla uDkt. Michael Mosley, akuzona zonke izithelo ezilinganayo, njengoba ezinye zingase empeleni zithiye ukuncipha, ngokwephephandaba laseBrithani i-Sun.

Umango, uphayinaphu kanye nekhabe

Ku-website yayo, ithe “izithelo ezimnandi zasezindaweni ezishisayo ezifana nomango, uphayinaphu namakhabe” kufanele zigwenywe ngenxa yokuthi zinoshukela omningi.

Kunalokho, wasikisela ukukhetha amajikijolo, ama-apula noma amapheya, echaza ukuthi lezi zithelo ziqukethe “ushukela omncane” kunozakwabo basezindaweni ezishisayo.

ukugeleza kwegazi okuthuthukisiwe

Ubuye wakhuluma ku-podcast yakhe ku-BBC "Into Eyodwa Nje" mayelana nezinzuzo zezempilo zokudla i-apula ngosuku, lapho athi khona lokhu "ukudla okumnandi" kungathuthukisa ukugeleza kwegazi, kuqinise ingqondo futhi kunciphise ukujikeleza okhalweni.

Wanezela ukuthi ikhasi le-apula ligcwele amakhemikhali amakhemikhali abizwa ngokuthi "ama-flavonoids" angasiza empilweni yenhliziyo nokusebenza kwengqondo.

Wabuye wathi ukudla esinye salezi zithelo eziphansi (okungukuthi amajikijolo, ama-apula, noma amapheya) nsuku zonke kwakuhlotshaniswa nokuphila isikhathi eside, njengoba kungathuthukisa i-cholesterol futhi kunciphise ukuvuvukala.

Amaswidi nokusanhlamvu kwasekuseni

Futhi uma ufuna ukwehlisa isisindo ngokushesha, uMosley uphinde waphakamisa ukuthi unqande amaswidi neziphuzo ezinoshukela, bese uphendukela kumajikijolo noma ucezu lukashokoledi omnyama esikhundleni salokho.

Uphinde weluleka ngokuthi kugwenywe ukudla okusanhlamvu kwasekuseni kanye nemikhiqizo enamafutha amancane kanye nokudla okunesitashi okugayiwe.

Qala usuku lwakho ngamaqanda

Ngokuqondene nokudla ongakujabulela ngaphandle kokukhathazeka ukuthi kuzothinta impilo yakho, wasikisela ukuqala usuku lwakho ngamaqanda, ethi: "Kubilisiwe, kukhishwe noma i-omelet - kuzokugcina uzizwa ugcwele isikhathi eside uma kuqhathaniswa ne-cereal noma i-toast."

Iyogathi enamafutha agcwele namajikijolo, amantongomane, nesinamoni iphakathi kwezincomo zakhe.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023