Lezi zinhlobo zezithelo zinothisa ngezinzuzo zazo

Lezi zinhlobo zezithelo zinothisa ngezinzuzo zazo

Idlanzana lodokotela kanye nochwepheshe bokudla okunempilo beluleka okulandelayo njengezithelo ezizuzisa kakhulu empilweni, kuyo yonke imibala yemvelo:

1. Ukwatapheya

"Ukuthandwa kwama-avocados kuyaqhubeka kukhula, futhi kungabonakala kukho konke kusuka kuma-smoothies kuya kuma-avocados omisiwe," kusho uDkt Amy Gorin, okhuthaza ukudla okunempilo kwenhliziyo ngenxa yokuqukethwe kwe-potassium ecebile, engasiza ekunciphiseni imiphumela ye-sodium.

Ngakolunye uhlangothi, isazi sokudla okunomsoco uMackenzie Burgess sathi ukwatapheya, “ngaphandle kokuba mnandi, ugcwele amafutha anempilo, i-fibre, nama-antioxidants, futhi ungasiza ekusekeleni inhliziyo enempilo nesimiso sokuzivikela komzimba.”

2. Amajikijolo

Ukudla amajikijolo kwenza kube nokudla okulula okunempilo.” “Inkomishi eyodwa yamajikijolo inikeza amagremu amane efayibha ezuzisayo, kanye nezakhi ezibalulekile ezifana namavithamini C no-K kanye ne-manganese, kanye nama-anthocyanins, okuwuhlobo lwe-phytonutrient,” kusho uBurgess.

3. I-apula

Ama-apula anothe nge-fiber kanye nama-polyphenols anenzuzo, ucwaningo olubonisa ukuthi angasiza ekwehliseni i-cholesterol futhi asekele impilo yenhliziyo, kanye nezakhamzimba ezengeziwe ezifana ne-omega-3s nempilo yobuchopho esekela i-choline.

4. Amajikijolo abomvu

Isazi sezinzwa uDkt Briana Gowan ubiza ama-raspberries ngesithelo esingcono kakhulu sesikhumba esinempilo namahomoni, ethi "agcwele uvithamini C, futhi angasiza ukusekela ukukhiqizwa kwe-collagen, ukuvikela ekugugeni kwesikhumba ngokucisha ama-radicals mahhala futhi ayeke ukucindezeleka kwe-oxidative nokulimala."

5. Ubhanana

Ubhanana yizithelo ezikhulisa kahle ushukela wegazi, njengoba zinama-carbohydrate amaningi, zinikeza umthombo osheshayo wamandla. Ubhanana ucebile nge-potassium, ebalulekile kokubili impilo yenhliziyo kanye ne-alkalizing yomzimba.

6. Ulamula

Ukuphuza ijusi kalamula kanye nekhasi kunconywa nguDkt. Guan ukuze azuze ngokugcwele okukhethwa kukho okuhle kakhulu "kokuthuthukisa impilo nokuvikeleka," ephawula ukuthi ijusi likalamula elinovithamini C ngeke lithinte ushukela wakho wegazi. I-Lemon yaziwa njengesithelo se-antiseptic, inciphisa ukuvuvukala futhi inikeza izinzuzo eziningi, kuhlanganise nokukhuthaza ukugaya.

7. Ikhabe

Ikhabe liqukethe inqwaba yamavithamini, kanye ne-carotenoid ne-lycopene, okuyinhlanganisela enhle kakhulu yempilo yamehlo nenhliziyo kanye nokuvimbela umdlavuza.”

8. Izinsuku

Izinsuku zifika njengesisekelo sokudla kwaseMedithera, njengoba zicebile ku-fiber futhi zikusiza uzizwe ugcwele isikhathi eside, ngaphezu kokuqukethwe kwazo kwe-potassium, i-calcium, i-magnesium, i-selenium namanye amaminerali.

9. Sitrobheli

UDkt. Casey Barnes, isazi se-pancreatologist uthi: “Ama-strawberry awumthombo omuhle kakhulu kavithamini C, anikeza amanye amavithamini namaminerali amaningi, futhi angasiza ngisho nasekulawuleni ushukela osegazini.” Banikeza inani elikhulu lokudla okunempilo ngama-kilojoule ambalwa kakhulu. "

10. I-Cherry

Ama-Cherries angesinye sezithelo ezinempilo kakhulu, kusho uDkt. Barnes, ngoba agcwele ama-antioxidants nama-anti-inflammatory compounds. Futhi iwumthombo omuhle we-fiber, i-potassium, novithamini C no-D. Iqukethe namanye amavithamini namaminerali.

11. Uphayinaphu

Uphayinaphu ugcwele uvithamini C kanye ne-manganese, futhi uqukethe uvithamini B6, ithusi, i-thiamin, i-folate ne-potassium, nephesenti elincane lamafutha.

12. Amajikijolo

Ochwepheshe batusa ukudla amajikijolo amnyama njalo, njengoba enikeza umzimba amazinga aphezulu e-anthocyanins, inhlanganisela ye-antioxidant, kanye nenani elikhulu likavithamini C, K, manganese, ne-fiber.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023