Lamavithamini aqinisekisa ukuwathatha nsuku zonke

Lamavithamini aqinisekisa ukuwathatha nsuku zonke

Ukudla okungenamsoco kungabangela ukuntuleka kwamavithamini, okungaholela ezinkingeni ezinjengokopha kwezinsini, izilonda emlonyeni, ukungaboni kahle ebusuku, nokunye. Ukuthatha amavithamini kunganikeza imizimba yethu amandla edingekayo ukuze yenze futhi uhlale unempilo.

Yidla Lokhu Hhayi Lokho kuhlolwe u-Reda Al-Mardi, isazi sezokudla esiqinisekisiwe kanye nomqeqeshi wokuzivocavoca, mayelana namavithamini angcono kakhulu okufanele uwathathe ukuze uqiniseke ukuthi wonke umuntu ukhetha izithasiselo ezifanele, ngemva kokubonisana nodokotela kubantu abathola noma yiluphi uhlobo lokwelashwa.

U-Al-Mardi uthi ukubaluleka kokuthatha amavithamini kufinyezwa kulokhu okulandelayo:

• Ukugcina impilo yomzimba, njengoba amavithamini edingekayo ukuze izitho zomzimba zisebenze kahle. Kuyasiza ukugcina impilo enhle futhi kuvimbele izifo.

• Ukuvimbela ukuguga, okungadala izinkinga eziningi, okuhlanganisa imibimbi, izinwele ezimpunga kanye nenkumbulo embi.

• Ukugcina isimo sengqondo esingcono, njengoba amavithamini angelapha noma avimbele ukudangala, ukukhathazeka, ukucindezeleka nezinye izifo zengqondo.

1 - Vitamin A

U-Al Mardi uyachaza, “I-Vitamin A iyivithamini encibilika emafutheni edlala indima ekugcineni amehlo enempilo nesikhumba. Kuyadingeka futhi ukwakheka nokugcinwa kwamathambo ngendlela efanele. Kuyasiza futhi ukuvikela izifo nokushesha ukuphola kwesilonda.”

U-Al-Mardi weluleka ngokuthi indlela engcono kakhulu “yokuthola izidingo zansuku zonke zikavithamini A iwukudla izaqathe, ubhatata, isipinashi, i-kale, i-broccoli, i-cantaloupe, umango, amabhilikosi, amapentshisi, upopo notamatisi,” ephawula ukuthi kungenzeka futhi. "ukuphuza i-supplement uma umuntu engadli ngokwanele kulokhu kudla."

2- Vitamin B6

U-Almardi uyachaza, “I-Vitamin B6 iyivithamini encibilika emanzini ebalulekile ekusebenzeni okujwayelekile kwemizwa nokukhiqizwa kwamangqamuzana abomvu egazi. Iphinde ibambe iqhaza ekukhiqizeni amaprotheni kanye nokuphindaphinda kwe-DNA.

I-Vitamin B6 isiza umzimba ukukhiqiza i-serotonin, i-dopamine, i-norepinephrine, i-epinephrine namanye ama-neurotransmitters anesibopho sokulawula isimo sengqondo. I-Serotonin yaziwa ngokulawula amaphethini okulala, isifiso sokudla, namazinga wamandla, kuyilapho i-dopamine ihlotshaniswa nogqozi, injabulo, nokuziphatha kokufuna umvuzo.

I-Norepinephrine inesandla ekuphenduleni ukucindezeleka, ukushaya kwenhliziyo, umfutho wegazi, nokuvuka kwenkanuko, kuyilapho i-epinephrine isiza ekukhipheni i-adrenaline futhi ingandisa ukuqapha.”

3 - Vitamin C

U-Almardi uthi, “I-Vitamin C iphinde ibe yivithamini encibilika emanzini edlala indima ezinqubweni eziningi ze-metabolic. Isiza ukugcina izicubu ezixhumene kahle namathambo, ukwakheka kwe-collagen futhi isekela amasosha omzimba. I-Vitamin C iyadingeka ekukhiqizeni i-carnitine, into ehambisa ama-acids anamafutha emitochondria lapho asetshenziselwa ukukhiqiza amandla.

4 - Vitamin D

U-Al-Mardi uyanezela, “I-Vitamin D iyivithamini encibilika emafutheni esiza ekulawuleni amazinga e-calcium, egcina impilo yamathambo futhi ivimbela ukufinyela kwemisipha. Umzimba ukhiqiza uvithamini D ngokwemvelo kusukela ekukhanyeni kwelanga, kodwa ngenxa yokuthi abantu abaningi abakutholi ukukhanya kwelanga okwanele ngenxa yendlela abakhetha ngayo yokuphila, bangahlushwa amazinga aphansi kavithamini D emzimbeni.

5 - Vitamin E

Ngokusho kuka-Al-Mardi, "I-Vitamin E iyi-antioxidant evikela amangqamuzana emonakalweni obangelwa ama-radicals mahhala, okungama-molecule angazinzile angabangela ukulimala kwamangqamuzana uma amaphesenti awo enyuka emzimbeni." Okubizwa ngokuthi "i-oxidative stress" kwenzeka. umonakalo owumphumela ungase ubangele umdlavuza, isifo senhliziyo, isifo sikashukela, i-Alzheimer’s, isifo sikaParkinson nezinye izifo.”