La mavithamini akhulula ukucindezeleka nokucindezeleka

La mavithamini akhulula ukucindezeleka nokucindezeleka

Abanye abantu bangazizwa bekhathazekile noma bedangele ngezinye izikhathi, futhi lokhu kungase kufane nokuphazamiseka kwengqondo okudinga ukwelashwa.

Ngokuphathelene nalokhu, abacwaningi e-University of Reading yaseBrithani bahlola indlela amavithamini B6 ne-B12 angawathinta ngayo amazinga okucindezeleka nokucindezeleka, ngokwe-Medical News Today.

Amavithamini B6 kanye ne-B12 atholakala ekudleni okufana nophizi kanye ne-tuna, kodwa ithimba labacwaningi lihlole amavithamini emazingeni aphezulu kakhulu kunalawo atholakala ekudleni.

Imiphumela yocwaningo ibonise ukuthi i-vitamin B6 ingaba usizo ekwehliseni izimpawu zokukhathazeka nokudangala Abahlanganyeli bocwaningo abathola amaphilisi e-B6 bathole ukwehla okukhulu ekuhlolweni kwe-SCAARED ne-MFQ.

"I-Vitamin B6 isiza umzimba ukuthi ukhiqize isithunywa samakhemikhali esithile esivimbela imizwa ebuchosheni, futhi ucwaningo lwethu luxhumanisa lo mphumela wokudambisa nokunciphisa ukukhathazeka phakathi kwabahlanganyeli," kusho uDavid Field, umphenyi oyinhloko walolu cwaningo kanye noprofesa osizayo e-University of Reading's School of. IPsychology kanye Nesayensi Yolimi Lomtholampilo.

Iqembu le-B6 esivivinyweni ekupheleni kocwaningo liphinde labonisa ukwanda "kokucindezela kwe-peripheral kokutholwa kokungafani okubukwayo," abacwaningi bebhala ukuthi lokhu kuhlolwa "kuphikisa ukuba khona kwendlela yokuvimbela inhibitory ehlobene ne-neurotransmitter GABA."

Nakuba abahlanganyeli eqenjini le-vitamin B12 babike ukuthuthukiswa okuncane kwezimpawu zokukhathazeka nokucindezeleka.

umoya omusha

"Imiphumela yocwaningo ingaba umoya ohlanzekile kubantu abanezinkinga zokukhathazeka osekunesikhathi eside bengenayo indlela yokwelapha entsha," kusho uDkt. Tom McClaren, udokotela wengqondo.

Imiphumela yocwaningo ingaba yinzuzo kubantu abahlushwa wukukhathazeka noma ukucindezeleka ngezindlela eziningi.Izithako ze-Vitamin B6 zitholakala kalula ekhawuntareni ezitolo eziningi zemithi ngisho nasemashalofini ezitolo ezinkulu.