Lawa ma-carbohydrate asiza ekunciphiseni isisindo

Lawa ma-carbohydrate asiza ekunciphiseni isisindo

Njengoba sikhula, izinguquko ze-hormonal zingaba nomthelela emafutheni amaningi esiswini emadodeni nakwabesifazane.

Uma ama-fat cells azungeze ingxenye ephakathi yomzimba eshiywa engahloliwe, angase avule indlela eya ezinkingeni zempilo ezingafuneki, ngokusho kwewebhusayithi yaseBrithani i-GB News.

Nakuba zikhona izindlela eziningi zokubhekana namafutha esiswini, kunobufakazi obulinganiselwe bokusekela okuhle kakhulu, njengoba abanye bephendukela ekunqumeni ama-carbohydrate njengendlela eqinisekile yokukhipha isisindo.

Nokho, omunye uchwepheshe wagcizelela ukuthi akuwona wonke ama-carbohydrate alinganayo, njengoba imifino, izithelo nemifino kungaba okubalulekile ekunciphiseni isisindo.

Ngaphandle kwama-carbohydrate acwengekile

ULaura Southern, isazi sokudla okunomsoco eLondon Gynecology Hospital, uthe, "Ama-carbohydrate angukudla okunomsoco futhi okunempilo okusekela impilo evamile, amahomoni, imizwa, amandla, nomuzwa wokusutha," ephawula ukuthi "ama-carbohydrate ayiqembu lokudla elibanzi elihlanganisa konke. ukudla kwezitshalo kumaswidi noshokoledi.” .

Ama-carbohydrate acwengisisiwe ayisizathu esiyinhloko esivimbela imizamo yokulahlekelwa isisindo futhi kufanele akhishwe ekudleni ngokuphelele uma ukususa amafutha kuyinto ehamba phambili, ikakhulukazi njengoba ehlinzeka ngama-calorie angenalutho ngaphandle kwezinzuzo ezengeziwe zezempilo.

ULaura wachaza ukuthi uma umuntu elandela “ukudla okunothe ngama-carbohydrate alula nacolisisiwe njengamakhekhe kafulawa omhlophe, amabhisikidi, isinkwa esimhlophe namaswidi, khona-ke ukusika ama-carbohydrate kuyosekela ukuncipha kwesisindo nempilo iyonke.”

Ukudla komuntu siqu

Nakuba axwayisa ngemiphumela engemihle yokungawadli ama-carbohydrate atholwa umzimba umzimba “emifino, imidumba, nezithelo, njengoba ngokuqinisekile kuholela ekungalinganini kwebhalansi evamile,” echaza ukuthi “ayikho into elingana nobukhulu obufanayo. indlela yokwehlisa isisindo.”

Uphinde wagcizelela ukuthi “iziguli ezingakwazi ukwehlisa isisindo kufanele zilandele indlela eqondene nomuntu siqu futhi eklanyelwe ecabangela impilo yazo, umzimba, ukugaya ukudla, nendlela yokuphila.”

Ubuye wengeza wathi, “Kukhona okunye ukudla kwemfashini okufanele kushaywe indiva uma inhloso kuwukwehlisa isisindo ngokuhamba kwesikhathi, okuhlanganisa nokudla okuthembele ekuphuzeni amajusi kuphela noma ama-calories anciphisa kakhulu, ngoba kuholela ekuphazamisekeni kokudla kanye ne-yo-yo. Ukudla, ngaphezu kokuthi "Akuholeli emiphumeleni yesikhathi eside, njengoba izilinganiso zibonisa ukuthi abantu abangu-95% abaqala ukudla baphinde bakhuluphe ngemva konyaka owodwa kuya kwemihlanu."

Ikhofi namanzi ukuze ulahlekelwe isisindo

Lokhu kuza ngesikhathi lapho ochwepheshe begcizelele ukubaluleka kwe-hydration ukusekela ukwehla kwesisindo esinempilo, bechaza ukuthi ngaphandle kwamanzi, umzimba awukwazi ukugawula amafutha agciniwe, yingakho ukuphakama kwesisindo kungase kube uphawu lokuphelelwa amanzi emzimbeni.

UProfesa Nahid Ali, isazi sokudla okunomsoco, uyavumelana nalombono, ethi ikhofi namanzi kuyizinsiza ezinamandla ekunciphiseni isisindo.

I-Sagittarius ithanda i-horoscope yonyaka ka-2024