Lezi ziphuzo ziyakwazi ukuncibilikisa amafutha e-rumen

Lezi ziphuzo ziyakwazi ukuncibilikisa amafutha e-rumen

Abantu abadla ukudla okuningi futhi abangazivocavoci kancane banamathuba amaningi okuthuthukisa ukunqwabelana kwamafutha esiswini. Ngokwalokho okwanyatheliswa iphephandaba i-Times of India, ochwepheshe bokudla okunempilo bayeluleka ukuba balondoloze ukuvivinya umzimba usuku lonke futhi bangadli ngokweqile, futhi ukuphuza esinye salezi ziphuzo ezilandelayo nakho kungasiza ekuqedeni i-rumen:

1. Amanzi kalamula

Amanzi kalamula angakhuthaza ukugcwala, asekele ukugeleza kwamanzi, athuthukise imetabolism, futhi andise ukuncipha kwesisindo.

2. Amanzi esinamoni noju

Uma ufaka ingcosana yesinamoni emanzini ayisivivi ngoju oluncane, ingaba isiphuzo sasekuseni esifanelekile ukwandisa ukushiswa kwamafutha.

3. Ikhumini yamanzi

I-Cumin isheshisa i-metabolism yomzimba futhi ikhuthaze ukushiswa kwamafutha.

4. Amanzi ahlanzekile afudumele

Ukuphuza amanzi afudumele kusiza ukukhipha ubuthi emzimbeni futhi kusiza ukwandisa amazinga okushiswa kwamafutha.

5. Ijusi yenhlaba

Ucwaningo luthole ukuthi ijusi yenhlaba ingaba nomthelela kumetabolism yamafutha noshukela emzimbeni, ngaleyo ndlela ivimbele ukunqwabelana kwamafutha esiswini.

6. Itiye elihlaza

Ngokusho kokubuyekezwa kwesayensi kwezifundo eziyi-11, itiye eliluhlaza lingasiza ekunciphiseni isisindo somzimba, inkomba yesisindo somzimba (BMI), namafutha esiswini kubantu abanesifo sikashukela sohlobo 2.

7. Imbewu yefennel ecwiliswe

Lapho imbewu ye-fennel ifakwe emanzini ubusuku bonke futhi iphuzwe ekuseni, i-metabolism iyanda futhi isisindo siyalahleka.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023