Ingabe ubhanana esiswini esingenalutho uyingozi?

Ingabe ubhanana esiswini esingenalutho uyingozi?

Ubhanana une-potassium eningi, okungenye yamaminerali abalulekile ekusebenzeni komzimba ikakhulukazi ukulingana kwamanzi, umfutho wegazi, ukugaya ukudla kanye nokushwaqa kwemisipha, yingakho ubhanana uwuswidi ikakhulukazi kubantu abathanda impilo nempilo. Kodwa-ke, ezinye izazi zokudla okunomsoco zixwayisa ngemiphumela emibi yokudla ubhanana esiswini esingenalutho, ngokusho kwewebhusayithi ye-wellandgood.

Ukudla ubhanana esiswini esingenalutho into yokuqala ekuseni akuwona umqondo omuhle, ngokusho kwesazi sezokudla saseNew York City uJennifer Maing, siyachaza: “Umzimba wakho ngokwemvelo ukhulisa ushukela egazini ekuseni, futhi uma ungenawo. isifo sikashukela, umzimba wakho uzokhiqiza i-insulin eningi ukuze ulinganise ushukela wakho wegazi, futhi ngenxa yalesi sizathu, ukudla ubhanana ekuseni akusona isikhathi esingcono kakhulu sokudla ukudla okunama-carbohydrate alula kanye nokudla okune-fiber encane.”

Lokhu akusho ukuthi awusoze wadla ubhanana, kungcono ukumane ubhanqe ubhanana nokunye ukudla futhi ukudle ngesikhathi esifanele ukuze ugweme umphumela wokucindezeleka ushukela ophezulu.

Ngokusho kwesazi sokudla okunempilo, i-fiber, amaprotheni namafutha angasiza ekubambeni ukumuncwa kukashukela emzimbeni, kuvimbele ukukhuphuka okubukhali kanye nokuphahlazeka kushukela wegazi.

Umzimba wakho ungakhiqiza i-insulin eningi ngemva kokudla isidlo esikhulu esilula se-carbohydrate (njengalesi esiqukethe ubhanana), okwenza ushukela osegazini lakho ube phansi kakhulu, futhi lokhu kusabela kungase kubangele ukulangazelela ushukela owengeziwe njengoba umzimba wakho uzama ukubuyisa isilinganiso. Ushukela wegazi ufike ezingeni eliphephile.