Ngabe uwena ohlezi uphathwa yikhanda..qaphela izimbangela

Umbiko owanyatheliswa iphephandaba laseMelika wathi ezinye izinhlobo zekhanda zingase zibe uphawu lwesimo esibi kakhulu; Okufana nalokhu: ubuthi be-carbon monoxide noma ukuphazamiseka kokuphefumula kungazelelwe ngesikhathi sokulala, futhi ngezinye izikhathi kungase kwenzeke ngenxa yezizathu zamahomoni.

Lo mbiko wachaza ukuthi ikhanda eliyinhloko, elingabangelwa ezinye izinkinga zempilo, ngokuvamile libangelwa ukusebenza ngokweqile noma izinkinga ezihlobene nezingxenye zobuchopho ezizwelayo ezinhlungwini.

Kusho uDkt. USeth Rankin, GM waseLondon Doctors' Clinic: "Abantu abaningi babiza ikhanda labo ngokuthi 'imigraines', kodwa lokho akulona iqiniso futhi akuhlangene nhlobo nekhanda elibuhlungu nganoma iyiphi indlela."

Waqhubeka: “I-Migraine iwuhlobo oluthile lwekhanda elibuhlungu okukholakala ukuthi libangelwa izinguquko ezithile ekwakhekeni kwamakhemikhali obuchopho, imizwa nemithambo yegazi, futhi kuneqembu elithile lezimbangela zekhanda okumelwe zigwenywe, futhi kunenombolo ethile. yezokwelapha ezisebenzayo ezingase zisisize siqede ubuhlungu bekhanda, okuyinto elula Kakhulu, ubuhlungu obuzwayo ekhanda lakho.”

Wanezela, "Kodwa ikhanda elivame kakhulu phakathi kwabantu yikhanda elibuhlungu, futhi lithinta ngaphezu kwesigamu sabantu abadala emhlabeni, kanye noma kabili ngenyanga, kodwa ngesikhathi esifanayo abanye abantu balithola ngamanani aphezulu kunalokho."

UDkt. Rankin wembula izimbangela eziyisikhombisa ezivame kakhulu zekhanda elicindezelayo, okuhlanganisa:

1. Ukuphelelwa amanzi emzimbeni

“Ukungaphuzi amanzi anele kuvame ukubangela ukuthi abantu baphathwe yikhanda, ngakho into yokuqala okumele uyenze uma uphathwa yikhanda ukuphuza amanzi anele,” kusho uDkt Rankin.

Uqhube wathi, “Ezikhathini eziningi, uzophela ubuhlungu bekhanda ngemva kokuphuza amanzi, futhi njengoba abantu abaningi abaphathwa yisiyezi ngenxa yokuphuza utshwala bazi, ukuphuza utshwala kubangela ubuhlungu bekhanda, futhi lokhu akunempilo neze.

Nakuba umphumela wokuphuza utshwala umkhulu ekuqaleni, kubangela ubuhlungu bekhanda ngenxa yokuphelelwa amanzi emzimbeni kanye nokulahlekelwa amanzi amaningi emahoreni ambalwa ngemva kokubuphuza.

Lo mbiko wachaza ukuthi lapho abantu bephelelwa amanzi emzimbeni, izicubu zabo zobuchopho zilahlekelwa amanzi, okubangela ukuba ubuchopho bushwabane futhi busuke ogebhezini, okuvuselela imizwa yobuhlungu ezungeze ubuchopho.

2. Ukubuka ilanga

Umbiko ukuqinisekisile ukuthi i-strabismus ingase ibangele ikhanda, futhi ukugqolozela ilanga kuyimbangela ye-strabismus.

UDkt. Rankin wathi: “Ukugqoka izibuko zelanga kungase kusize ngempela, kodwa ngezinye izikhathi kungase kukwenze ubukeke uyinqaba lapho usetshenziswa endlini yomhlangano, ngakho ungaqala ngokugwema ukubuka ilanga eliqondile, futhi kufanele uphumule njalo, ngisho nangemizuzu embalwa. , kusukela ekubukeni izikrini zekhompuyutha nethebhulethi kanye namafoni ahlakaniphile.

3. ukuhlala kuze kuhlwe

"Ungahle ungamangali ukuthi ukungalali ngokwanele kungakunika ikhanda elibuhlungu, kanye nezinye izinkinga eziningi zempilo," kusho u-Rankin. Okufana nalokhu: ukukhuluphala ngokweqile, izinga eliphezulu lokuhlaselwa yinhliziyo, nezinkinga eziningi zempilo.”

Ngakho-ke, uDkt. Rankin wathi, kufanele siphumule ukuze sikhulule leli khanda elishubile.

4. Umsindo

“Umsindo uzokuphatha ikhanda, ngakho kufanele ukugweme, futhi uzame ukusebenzisa i-earplug uma umsindo umkhulu kakhulu,” kusho uDkt. Rankin.

5. Ubuvila nokukhathala

UDkt Rankin uthe: “Abantu abahlezi baqamba amanga isikhathi eside abangazivocavoci bavame ukuphathwa yikhanda..shiya usofa uhlale etafuleni lakho..shiya umbhede uyojima, lokhu kuzoba nomthelela ekuguquleni impilo yakho. ngezindlela ezihlukene ezingu-10, ezibaluleke kakhulu yilezi: amazinga okulimala kwakho azokwehla ngenxa yekhanda elibuhlungu.”

6. Ukuhlala okungalungile

Ukuhlala okungalungile kungase kubangele ukuthi uphathwe ikhanda; Ngoba kubangela ingcindezi eyengeziwe emhlane ongenhla, entanyeni nasemahlombe, okungaholela ekuphathweni kwekhanda.

“Uthisha wakho ohlale ekweluleka ukuthi uhlale uqondile wayehlale eqinisile,” kusho uDkt. Rankin.

7. Indlala

Ukungadli kungabangela ikhanda, kodwa lokhu akusona isizathu sokudla amadonathi no-ayisikhilimu, kodwa uma uyeka ukudla isikhathi eside, kungase kukubangele ikhanda.

UDkt Rankin uthe: “Ama-trans-carbs noshukela angabangela ukwehla ngokushesha kwezinga likashukela egazini ngemva nje kokuwadla, okungase kubangele ikhanda, ngakho kufanele udle ukudla okuncane futhi wandise inani uma uzwa ubuhlungu bekhanda, ikakhulukazi phakathi nosuku. ukudla. isidlo sasekuseni".

Uqhube wathi, “Uma ukhuluma iqiniso, isibalo seziguli ezivakashela odokotela ngenxa yokukhala ngesiyezi nekhanda elibuhlungu emini uma ungasidli isidlo sasekuseni singakumangaza.

Ngakho-ke, ngamafuphi, amathiphu ambalwa okugwema ukuphathwa yikhanda ahlanganisa: phumula, sebenzisa izibuko zelanga, ukufaka ama-earplugs ukuze ugweme ubuhlungu bekhanda obubangelwa izingane ezixokozelayo, lala isikhathi esithile, ukuzivocavoca, hlala uqonde, idla ukudla kwasekuseni futhi uthole inkomishi emanzini".

Kodwa uma uzwa ubuhlungu bekhanda ngemva kokulandela zonke lezi zindlela, noma ungakwazi ukuzilandela, ungasivakashela eLondon Doctors Clinic ukuze ubone ukuthi yini esingakunikeza yona futhi uphendule yonke imibuzo yakho.”