Uvuka ukhathele? Nasi isizathu esibaluleke kakhulu

Uvuka ukhathele? Nasi isizathu esibaluleke kakhulu

Ukushoda kwe-Vitamin B12 kungaba nemiphumela eminingi ekhathazayo emzimbeni, ephazamisa impilo yansuku zonke kule nqubo.

Futhi kunzima ukweqisa ukubaluleka kokuthola uvithamini B12 owanele ekudleni kwakho. Ivithamini isiza ekukhiqizeni amangqamuzana egazi abomvu, i-DNA, nokusebenza okuvamile kwesimiso sezinzwa. Futhi uma lokho kungakugculisi, ungase ukholwe imiphumela enzima yamazinga aphansi e-B12K, engakhinyabeza ikhono lakho lokusebenza.

Odokotela baxwayisa ngokuthi uma uvuka ukhathele, naphezu kokulala kahle ebusuku, kungase kusho amazinga e-B12 aphansi. Lokhu kungenxa yokuthi ukuntuleka kwaleli vithamini kungabangela ubuthakathaka obuqhubekayo nokukhathala.

Uvithamini B12 usiza ekwakheni amangqamuzana egazi abomvu namangqamuzana abomvu egazi ahambisa umoya-mpilo usuka emaphashini akho uwuyise kuzo zonke izingxenye zomzimba, futhi umoya-mpilo ubalulekile emisipha yakho nasekululameni ngemva kokuzikhandla noma ukuvivinya umzimba, ngokombiko onyatheliswa iphephandaba laseBrithani i-Express.

Ngaphezu kwalokho, i-vitamin B12 nayo isiza ku-protein metabolism, ebalulekile ekwakheni imisipha.

Lokhu kusho ukuthi kungakhathaliseki ukuthi ulala kahle kangakanani ebusuku nokuthi uzivocavoca kangakanani emini, usazozizwa ukhathele futhi ubuthakathaka uma ungatholi uvithamini B12 owanele.

Izimpawu zokushoda kwe-Vitamin B12

Ezinye izimpawu zokushoda kwe-vitamin B12 zihlanganisa:

- ukuphelelwa umoya

Ezizwa equlekile

ikhanda elibuhlungu

- isikhumba esiphaphathekile

Ukushaya kwenhliziyo okubonakalayo (ukushaya kwenhliziyo)

Ukuzwa imisindo evela ngaphakathi emzimbeni hhayi emthonjeni wangaphandle (tinnitus)

Ukulahlekelwa ukudla nokuncipha kwesisindo

Uma uqhubeka nokuzizwa lezi zimpawu, kufanele ubone udokotela ngokushesha.

Ukuxilongwa ngezimpawu

Ngokombiko wephephandaba, “Lezi zifo ngokuvamile zingaxilongwa ngokusekelwe izimpawu nemiphumela yokuhlolwa kwegazi.” Kubalulekile kabili ukuxilonga nokwelapha ukuntuleka kwevithamini B12 ngokushesha ngangokunokwenzeka.

Izici ezimbili eziyinhloko eziyingozi zokuntuleka kwe-B12 i-anemia eyingozi nokudla.

Imbangela eyinhloko yokuntuleka kwevithamini B12 i-anemia eyingozi, isimo esizimele lapho amasosha omzimba ehlasela amangqamuzana esiswini akhiqiza i-intrinsic factor, iphrotheni umzimba wakho oyisebenzisayo ukumunca uvithamini B12.

Abanye abantu bangakwazi ukuntula i-vitamin B12 ngenxa yokungatholi ivithamini eyanele ekudleni.

Impela abadla imifino basengozini yokuthola uvithamini B12 ngoba utholakala kakhulu enyameni, enhlanzini nasemikhiqizo yobisi.

Ezinye izihloko: 

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