Uke waba nesidlo sasekuseni sakho sasekuseni, thola ukwazi nathi isidlo sasekuseni esingcono kakhulu

Ingabe wena noma othile emndenini wakho ungumdli ovamile wokusanhlamvu okunomsoco nokumnandi ukuze uthole amandla ekuseni? Uma kunjalo, Sinifisela Usuku Oluhle Lwe-Cereal Chips! I-Cereal Day idalwe ngoMashi 7 ukuze kugqanyiswe le ntandokazi yasekuseni ekunikeza ukudla okumnandi nokunempilo.

Yini ukubaluleka kwepuleti lokusanhlamvu kwasekuseni?
Kunezizathu eziningi zokuthanda okusanhlamvu! Izinketho zayo ziningi futhi zihlangabezana nezidingo zokukhetha kakhulu ekudleni, kodwa kubalulekile ukubheka ulwazi lokudla okunomsoco ukukhetha umkhiqizo oqukethe okusanhlamvu okuphelele njengesithako sokuqala nesiyinhloko. Uma uqhathanisa okusanhlamvu kwasekuseni nezinketho zasekuseni zendabuko, okokuqala kunikeza okusanhlamvu okuphelele, i-fibre, amavithamini namaminerali afana ne-iron, i-calcium, amavithamini D no-B, kanye namafutha amancane, amafutha agcwele kanye ne-sodium, okwenza kube ukukhetha okuhle kakhulu kokuphila okunempilo nokunempilo. ukudla kwasekuseni okuphelele.

Uthi bewazi?
Ochwepheshe bokudla okunomsoco emhlabeni wonke bayavuma ukuthi ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku, futhi okusanhlamvu kwasekuseni kusiza ukudla ukudla kwasekuseni njalo, kubantu abadala kanye nezingane ngokufanayo.
Uma weqa ukudla kwasekuseni ngenxa yokuntuleka kwesikhathi, zama ukuthatha imizuzu embalwa eyengeziwe ukuze uzijwayeze ukuqala usuku lwakho ngesimiso esinempilo sasekuseni. Kuyaphawuleka ukuthi izinga lesidlo sasekuseni esidliwa wena nezingane zakho sibaluleke njengokujwayelekile kwaso.
Ezinganeni ezifunda isikole, ucwaningo lubonisa ukuthi imisoco ebaluleke kakhulu edingekayo ekukhuleni okunempilo ingatholakala kalula ngokudla kwasekuseni okunomsoco.

Kuyini ukudla kwasekuseni okunokulinganisela?
Isidlo sasekuseni esiphelele esinomsoco nesilinganiselayo siqukethe ama-carbohydrate ayinkimbinkimbi namaprotheni.

 Okusanhlamvu, kanye nemikhiqizo yobisi nezithelo.
Yiba yisibonelo esihle ezinganeni zakho ngokudla isidlo sasekuseni esinempilo nesilinganiselayo ngaleyo ndlela uhambisane nemikhuba yokudla enempilo kanye nempilo enempilo.
Kubalulekile ukuqaphela ukuthi ukudla kwasekuseni okunomsoco futhi okunempilo kunganikeza ingxenye yesithathu yezidingo zokudla okunomsoco zansuku zonke kuwe nomndeni wakho, isibonelo, ukudla kwasekuseni kungase kube ipuleti lokusanhlamvu okuphelele nengilazi yobisi oluncibilikisiwe kanye nengxenye yobisi. isithelo.
Ukudla kwasekuseni okunomsoco kunomthelela ekukhuleni okunempilo kwezingane ngokusebenzisa:
• Thuthukisa ukugxila kwabo ngokubanikeza ukudla okunomsoco okubasiza ukuthi bafunde futhi bafunde kangcono.
• Ukusebenza komzimba okungcono ngemva kokudla ukudla kwasekuseni, okubanikeza amandla engeziwe.
• Ukuthuthukiswa kokuziphatha kanye nesimo sengqondo.Izingane zikwazi ukugxilisa ingqondo kangcono uma zingakhathele noma zingalambile.

Ucabanga ukuthi ungalugubha kanjani uSuku lweCereal? Impendulo ilula - yijabulele futhi uzame ukuthola okuthile okusha ongakudla nakho. Uke wayizama ngeyogathi esikhundleni sobisi? Kuthiwani ngokudla okusanhlamvu kwasekuseni? Ungenza zokupheka okusanhlamvu okuhlukahlukene ngezithelo zakho ozithandayo kanye nenhlobonhlobo yamantongomane! Jabulela izindlela zokupheka ezingcono nezingane zakho ukuze ugubhe uSuku Lwezinhlamvu!

Uthi bewazi?
Uwahlukanisa kanjani okusanhlamvu?

Kwesinye isikhathi uyadideka lapho ukhetha okusanhlamvu, kodwa indlela engcono kakhulu yokwazi ukuthi umkhiqizo wenziwe ngezinhlamvu eziphelele ukuhlola ulwazi lomkhiqizo, uphawu, kanye nohlu lokudla okunempilo. Bheka igama elithi “lonke” ohlwini lwezithako. Uma iphezulu ingxenye yezinhlamvu eziphelele emkhiqizweni, izinga layo liphezulu ohlwini. Ungabheka futhi uphawu oluluhlaza "lokuhlola" olubonisa ukuthi umkhiqizo wenziwe ngezinhlamvu eziphelele.

Izinganekwane namaqiniso

Ingabe ama-multigrains afana nezinhlamvu eziphelele?

Amagama asetshenziswa afana ne-brown, i-organic, ukolweni obunjiwe, i-fiber ephezulu, i-multigrain ayisho ngempela okusanhlamvu. Izinhlamvu eziphelele ziqukethe izingxenye ezintathu zokusanhlamvu kuyilapho i-multigrain iqukethe izinhlobo eziningana zokusanhlamvu, ngokuvamile ezihlungiwe.