Uke wazama ukudla okumnyama?

Uke wazama ukudla okumnyama?

Uma kuziwa ekudleni okunempilo, izithelo nemifino emibalabala ngokuvamile intshontsha ukugqama, kodwa kuneqembu lokudla elithola amandla ako okudla okunomsoco kumbala wazo ojulile, omnyama. Ngokwalokho okwanyatheliswa iphephandaba i-Times of India, uhlu lwalokho okwaziwa ngokuthi ukudla okumnyama kuqukethe okunye ukudla okungachazwa ngokuthi “ukudla okunomsoco,” ngenxa yezinzuzo zako eziningi zezempilo:

1. Ubhontshisi omnyama

Icebile nge-fiber namaprotheni, ubhontshisi omnyama usiza ukugaya, ulawule amazinga kashukela egazini, futhi unikeze amandla aqhubekayo.

2. Irayisi elimnyama

Irayisi elimnyama liwumthombo onamandla wokudla okunomsoco, oqukethe amaphesenti aphezulu ama-antioxidants, amavithamini namaminerali, okuthuthukisa impilo yenhliziyo futhi aqinise amasosha omzimba.

3. Amajikijolo

Amajikijolo amnyama anovithamini C no-K, i-antioxidant esekela impilo yobuchopho futhi yaziwa ngezici zayo zokulwa nokuvuvukala.

4. Amalenti amnyama

Icebile ngamaprotheni, i-iron ne-fibre, ama-lentils amnyama ayisengezo esibalulekile ekudleni okunomsoco, asizayo ekugayeni ukudla futhi akhuthaze impilo yenhliziyo nemithambo yegazi.

5. I-sesame emnyama

I-sesame emnyama ihlinzeka umzimba nge-calcium, insimbi kanye namafutha anempilo, asekela impilo yamathambo futhi anikeze ukukhanya kwemvelo esikhumbeni.

6. I-quinoa emnyama

I-quinoa emnyama iqukethe iphesenti eliphezulu lamaprotheni nama-amino acid, futhi iwumthombo ophelele wamaprotheni adingekayo ukuze kulungiswe imisipha namandla wonke omzimba.

7. Ugaliki omnyama

I-garlic emnyama, ne-flavour yayo eyingqayizivele, inothile ngama-antioxidants nama-compounds, angaba nezindawo zokulwa nomdlavuza, okwenza kube isengezo esibalulekile ekudleni okunempilo.

8. Ikhowe elimnyama

Amanye amakhowe amnyama aqukethe i-polysaccharides ne-beta-glucan, esekela isimiso somzimba sokuzivikela ezifweni futhi inikeza izinzuzo zokulwa nokuvuvukala.

9. Ubhontshisi omnyama

Ubhontshisi wesoya omnyama unamafutha aphansi futhi uphezulu amaprotheni nefayibha, okuwenza abe yisinqumo esihle kakhulu sokulawula isisindo, impilo yenhliziyo, nokugcina amazinga kashukela egazini azinzile.

10. Itiye elimnyama

Itiye elimnyama liwumthombo onamandla wama-antioxidants, lisekela impilo yenhliziyo, likhuphula i-metabolism, futhi linikeza inketho yesiphuzo elula ene-caffeine ephansi kunekhofi.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023