Ingabe ukubamba umoya wakho kukwenza ube namandla?

I-oksijeni ibalulekile kuyo yonke inqubo yomzimba, ngakho-ke ibhalansi phakathi kwenzuzo yesikhashana kanye nokulimala kwesikhathi eside.

Ngeke kukwenze uqine ngomqondo wokwakha imisipha enkabeni noma ku-diaphragm, kodwa ukubamba umoya ngenkathi uziqeqeshela imidlalo ethile kuboniswe ukuthuthukisa ikhono lemisipha yakho lokusingatha ukujima okufushane, okuqinile. Lokhu kusebenza ngokukhuphula ukugcwala kwe-bicarbonate egazini, esiza ukunqanda i-lactic acid ekhiqizwa ngesikhathi sokuzivocavoca kwe-anaerobic. Ukuze le ndlela isebenze, udinga ukukhipha umoya ngokwemvelo futhi ubambe umoya wakho lapho amaphaphu akho engenalutho, kunokuba uthathe umoya omkhulu kuwo.

Kunezingozi ezinkulu. Ucwaningo luthole ukuthi abatshuzi abahlale bebambe umoya imizuzu embalwa babe namazinga aphezulu ephrotheni ebizwa nge-S100B egazini labo, okuyinkomba yokulimala kobuchopho isikhathi eside.