Ingabe i-flaxseed inemiphumela emibi empilweni yethu?

Ingabe i-flaxseed inemiphumela emibi empilweni yethu?

I-Flaxseed ibilokhu yaziwa kusukela ezikhathini zasendulo kumaGreki namaFaro ngokuba enye yezinhlobo ezibaluleke kakhulu zembewu yokwelapha enezinzuzo eziningi ezitholakala emzimbeni, kodwa naphezu kwezinzuzo zayo, ukungenisa kwayo ngokweqile kungase kuholele emiphumeleni emibi empilweni yethu. . Pho kuyini?

1. Njengoba i-laxative enhle, ingaholela ekuphathekeni kwesisu, ukuthuthumela njalo, ngisho nesifo sohudo. Ungagcina usunezimo zempilo ezinzima, njenge-irritable bowel syndrome kanye ne-ulcerative colitis.
2. I-Flaxseed ingathinta kabi isikhathi sokujiya kwegazi. Kungase kuthathe isikhathi eside kunokujwayelekile ukujiya futhi igazi lingaphuma ngesikhathi sokuhlanza noma ngendle.
3. Imithamo ephezulu ye-flaxseed ingavala amathumbu, ngaleyo ndlela ibangele ukuvinjelwa kwamathumbu.
4. Futhi iqukethe i-cyanogen, ebangela imiphumela ye-neurotoxic emzimbeni.
5. Nakuba ama-flaxseeds esebenza ngempumelelo ekuvimbeleni ukuvuvukala okungapheli emithanjeni, ukuwadla ngaphezu kwamazinga abekezelelekayo kungenza isimo sokuvuvukala sibe sibi kakhulu.
6. Yethula i-alpha-linoleic acid eningi kakhulu emzimbeni, engakubeka engcupheni enkulu yokuthuthukisa ukuwohloka kwe-macular.
7. Ama-flaxseed awaphephile kwabesifazane abakhulelwe noma abancelisa ibele ngoba anomthelela onamandla ohlelweni lwethu lwamahomoni.
8. Ungase ube nokuqubuka. Ukulunywa, izinduna kanye nokuphefumula kanzima uma ungezwani ne-flaxseed.