Ingabe ukudla kwakho kuphansi ngamafutha e-omega?

Ingabe ukudla kwakho kuphansi ngamafutha e-omega?

Ukuze ube nempilo enhle evamile, kubalulekile ukuba umuntu aqiniseke ukuthi uthola i-omega-3 eyanele, engatholakala ngokudla noma izithasiselo ezifana namaphilisi kawoyela wezinhlanzi.

Nakuba izinga umuntu adinga ukuthatha izithasiselo zokudla okunomsoco noma aguqule ukudla kwakhe linqunywa uma ehlushwa izimpawu ezishiwo kumongo wombiko oshicilelwe yiwebhusayithi yeHormones Balance.

Izimbangela nezimpawu

Okokuqala, ukudla kufanele kube kuncane emafutheni ezimbewu ezimbonini (afana ne-canola, isoya noma uwoyela wommbila - okuyikhona okusetshenziswa izindawo eziningi zokudlela kanye nezitolo zokudla) kanye nenyama yenkomo evamile, imithombo emibili emikhulu ye-omega-6.

Ukuze ulinganise lokhu, yidla amafutha omnqumo amaningi, amafutha kakhukhunathi, inyama yenkomo efunzwe utshani, ibhotela noma i-ghee, amantongomane nembewu, ene-omega-3s ephezulu. namandla amathambo nemisipha.

Kodwa ngenxa yokuthi izindawo zokudlela nezinkampani zokudla okupakishwe kusengaphambili zivame ukusebenzisa amafutha embewu yezimboni kanye nenyama yenkomo evamile, kungaba nzima kunoma ubani ukuba aqiniseke ngenani le-omega-3 ne-omega-6 ekudleni kwabo. Ngakho-ke, ngokubheka ezinye izimpawu nezimpawu, kuyenzeka ukuthi kutholwe ukuntula kwe-omega-3 noma ukungalingani phakathi kwesilinganiso se-omega-3 ne-omega-6, njenge:

• Isifo samathambo
• ukucindezeleka
Ukuguquguquka kwemizwa
• ukukhuluphala ngokweqile
• ukukhuluphala ngokweqile
• Ukukhathala
Izinkinga zesikhumba
Inkungu yobuchopho
• Izinkinga zenhliziyo
• Ukungahambi kahle kwegazi
Izinkinga zombono

ibhalansi ye-hormonal elilungile

I-Omega-3s ibalulekile ekulinganiseni kwehomoni ngoba isetshenziswa ekukhiqizweni nasekusebenzeni kwamahomoni. Ngenxa yokuthi umzimba udinga lezi zakhi zokwakha ukuvimbela izifo zama-hormone, ucwaningo luye lwathola ukuthi i-omega-3 supplementation iyasebenza ekuvimbeleni nasekwelapheni izifo ezihlobene nama-hormone, ikakhulukazi kwabesifazane.

I-Omega-3s iphinde isebenze kakhulu ngokumelene nokuvuvukala, okuvame ukuhambisana nezimo ezihlobene namahomoni. Ziye zatholakala njengama-anti-inflammatory agents anamandla kangangokuthi zisebenza kangcono kune-NSAID ekwelapheni ubuhlungu be-arthritis.

Izimo ezintathu ezivame kakhulu ezihlobene nama-hormone ezihlomula nge-omega-3 supplementation zihlanganisa:

• Izimpawu zokunqamuka kokuya esikhathini: I-Omega-3 fatty acids isiza ukunciphisa izimpawu ezikhungathekisayo zokunqamuka kokuya esikhathini. Ucwaningo luthole ukuthi i-omega-3s isiza ekukhanyeni okushisayo nokucindezeleka ngemva kokuya esikhathini.

• I-Hypothyroidism: Iningi le-hypothyroidism livela esimweni sokuzivikela komzimba, njenge-Hashimoto's thyroiditis. I-Omega-3s iphumelela kakhulu ekulweni nokuvuvukala okuhambisana nezifo ezizimele. Imiphumela yocwaningo iphinde yembula ukuthi iziguli ezinezifo ezizimele ezithathe izithako ze-omega-3 zithole ukwehla okukhulu komsebenzi wezifo kanye nesidingo semithi elwa nokuvuvukala.

• Izinkinga zezindlala ze-Adrenal: Ukuthatha izithasiselo zikawoyela wezinhlanzi kusiza ekudambiseni izimpawu kwabesifazane abaningi abahlushwa izinkinga nezindlala ze-adrenal. Ucwaningo luphinde lubonise ukuthi i-omega-3s ingasiza ekulawuleni ukungasebenzi kahle kwe-axis ye-hypothalamic-pituitary-adrenal (HPA) futhi ibuyisele i-homeostasis.

Ezinye izimo ze-hormonal ezizuza ekufakeni i-omega-3 zihlanganisa:

• I-Polycystic ovary syndrome
• I-Osteoporosis
• Noma ubani ohlushwa ukumelana ne-insulin

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023