Ingabe ukudla kwe-microwave kuyakuqeda umsoco wako?

Ukupheka ngokuvamile kunciphisa inani lokudla okunomsoco, kodwa kangakanani i-microwave imbi kakhulu?

Ukupheka, ngokuvamile, kubhubhisa amavithamini athile. I-Vitamin C ne-Thiamine (B1) I-Pantothenic acid (B5) ne-folic acid (B9) izoshintshwa ibe ngamadigri ahlukahlukene, kodwa i-folate idinga izinga lokushisa elingaphezu kuka-100°C ukuyibhubhisa, futhi ukushoda kwe-pantothenic acid akuzwakali.

Zonke ezinye izakhi eziyinhloko ekudleni - ama-carbohydrate, amafutha, amaprotheni, i-fiber namaminerali - ziyathinteka noma zigayeke ngenxa yokushisa. Ukupheka kuqhuma ngamaseli emifino avulekile. Umzimba wakho uzomunca inqwaba yama-antioxidant i-beta-carotene kanye ne-phenolic acid evela kuzaqathi, kanye ne-lycopene kutamatisi, uma sekuphekiwe. Akukho lutho nge-microwave echitha ukudla ngaphezu kwezinye izindlela zokupheka. Eqinisweni, i-microwave ingagcina izakhamzimba.

Imifino ebilisayo ivamise ukukhipha amavithamini ancibilikayo emanzini okupheka, futhi amahhavini abeka ukudla ezikhathini ezinde zokupheka namazinga okushisa aphezulu. Njengoba ama-microwave engena ekudleni, akushisa ngendlela ephumelelayo futhi ngokushesha, ngakho-ke asikho isikhathi esanele sokudiliza amavithamini futhi awutholi uqweqwe olungaphandle olushiswe kakhulu kunaphakathi nendawo. Ukudla kwe-microwave kunamazinga omsoco afanayo nokudla okuphekiwe.