Sala kahle ushokoledi!

Wake wacabanga ukuthi ungafisa ukudla ushokoledi uthole ukuthi unyamalele emhlabeni ngokuphelele, lolo thando olumnyama nolukhangayo akulula ukuluthola, kanjani lokho?

Ocwaningweni lwakamuva, ongoti baphethe ngokuthi ushokoledi uzophela phakathi neminyaka engu-XNUMX, ngenxa yezinguquko zezulu ezenzeka emhlabeni, njengokufudumala kwembulunga yonke nezinye izinto ezithinta amazinga okushisa, okuvimbela isihlahla sikakhokho ukuthi sikhule endaweni yemvelo. izidingo, ezizosenza silahlekelwe ukulinywa kwazo ngelinye ilanga. .

Isihlahla sikakhokho sitholakala eNingizimu Melika, sithola ukuthi silinywa emazweni amaningi okuhlanganisa i-Ivory Coast neGhana, esikhiqiza ngaphezu kwesigamu senani likashokoledi emhlabeni.Isihlahla sikakhokho sithathwa embewini esetshenziswa ukukhiqizwa kukashokoledi kanye nama-flavour amaningi esiwathandayo futhi esiwancibilikisayo.Ngawo, ushokoledi awugcini nje ngokusinika ukunambitheka okumangalisayo, kodwa futhi usihlinzeka ngempilo emangalisayo kanye nezinzuzo zobuhle.

Ushokoledi uqukethe izakhi ezihlukahlukene zokudla okunomsoco, isibonelo, ucebile kuma-flavonoids, enye ye-antioxidants yemvelo, namaminerali adingekayo emzimbeni njenge-magnesium, i-calcium, insimbi, i-zinc, ithusi, i-potassium, i-manganese, amavithamini, nezinto ezivuselelayo ezifana i-caffeine ne-theobromine.

Kunezinhlobo eziningi zikashokholethi ezinezithako eziningi ezifana noshokoledi omhlophe, noshokoledi oxutshwa nobisi, kodwa okuhle kakhulu kubo ushokoledi omnyama, oseduze nokhokho oluhlaza futhi ocebile ngezinto eziwusizo futhi unezinzuzo eziningi, okubaluleke kakhulu. okuyizi:

Iqukethe amazinga aphezulu ama-antioxidants.

Ushokoledi uneqhaza ekuvimbeleni umdlavuza.

Ushokoledi unamandla okuthuthukisa ukusebenza kwenhliziyo nokuvimbela amahlule.

Ushokoledi wehlisa izinga le-cholesterol egazini.

Ushokoledi unamandla okuthuthukisa ukusebenza kobuchopho mayelana nokugxila kanye nenkumbulo futhi usebenza ukuvikela ubuchopho ekushayweni.

Ushokoledi unamandla okuvikela isifo sikashukela nokunciphisa ushukela wegazi.

Ushokoledi unomlingo ekulungiseni isimo nokuzizwa ujabule.

Ushokoledi welapha ukucindezeleka futhi uyakuvimbela.

Ushokoledi usiza ukwehlisa isisindo.

Ushokoledi ugcina umfutho wegazi.

Ushokoledi wondla isikhumba, usishiye sithambile futhi sithambile.

Ushokoledi unamandla okuvikela isikhumba emonakalweni we-collagen, futhi uvimbele ukubukeka kwemibimbi.

Ushokoledi uqukethe izinto eziwusizo nezondla izinwele, futhi uvimbela ukuqothuka kwezinwele.

Ushokoledi uwusizo kwabesifazane abakhulelwe ngoba wehlisa ingozi yokuzalwa ngaphambi kwesikhathi, futhi wehlisa nengozi ye-pre-eclampsia.

Ushokoledi ungumthombo ocebile wezinto eziwusizo ezinganeni, ezinikeza amandla ngesikhathi somsebenzi wazo.

Ushokoledi omnyama unomlingo othatha ukulunywa okukodwa ongasenza sijabule futhi sibe nempilo.