Salani kahle ngokukhohlwa ezivivinyweni.. Nakhu ukudla ukuqinisa inkumbulo

Kukhona iqoqo lokudla namakhambi okuqinisa inkumbulo, nokusiza umuntu ukuba abambe ngekhanda futhi ahlanganise imininingwane uma enenkinga yokukhumbula ngekhanda, futhi sizokubalula okunye kwakho:

Uju 

Ngeyokuqala futhi ebaluleke kakhulu kubo, futhi iyikhambi lazo zonke izifo, kuhlanganise nokukhohlwa.Kunconywa ukuba uphuze uju esiswini esingenalutho ngokuwuhlakaza ngamanzi futhi udle emva kwehora.

ijinja 

Kuthathwa ukuqinisa inkumbulo nokulondoloza futhi ungakhohlwa, njengoba kuthathwa ku-ginger echotshoziwe 55 amagremu, inhlaka yempepho 50 amagremu kanye nobhontshisi omnyama 50 amagremu, hlanganisa ndawonye bese uxova ikhilo loju bese uthatha isipuni salo phezu okungenalutho. isisu nsuku zonke.

ibhulashi 

Kuyisitshalo se-herbal esinephunga elimnandi, esiqinisa inkumbulo ebuthakathaka, futhi abanye abacwaningi baye baqinisekisa ukuthi i-sage yehlisa i-enzyme ebhekene nokubhubhisa "i-acetylcholine yobuchopho", ebangela isifo se-Alzheimer's.

omisiwe 

Kuthathwa nsuku zonke ekuseni amaphilisi angu-21 ukuqinisa inkumbulo nokusiza ngekhanda.

upelepele omhlophe 

Upelepele omhlophe wengezwa ekudleni njengesinongo esenza kusebenze inkumbulo.

Isinamoni 

Iwusizo ekukhohlweni, ithuthukisa inkumbulo, nesiphuzo sikasinamoni esishisayo esifakwe ujusi siphinde sisize ekwelapheni amajaqamba abuhlungu ezinhlobo ezihlukahlukene, njengamajaqamba esiswini, amajaqamba, noma izinhlungu zokuya esikhathini nezokubeletha.

i-ginseng 

I-ginseng herb iwusizo ekuthuthukiseni inkumbulo, ukwandisa ukugxila, nokusiza ukwandisa umsebenzi wengqondo nomzimba.

i-walnut 

Kunqunyelwe ukwelapha ukukhubazeka kwenkumbulo izingane ezikhala ngakho ngesikhathi sokufunda nokuhlolwa, ngakho-ke kunconywa ukuthi kuthathwe okwengeziwe.

imvubelo

Ngenxa yokuthi iqukethe i-vitamin B complex, ithathwa njengesipuni esincibilikisiwe engilazini yamanzi.

Ezinye izihloko: 

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