Hamba kahle ku-Botox, izinyathelo ezintathu zokuthola isikhumba esincane ngaphandle kokuhlinzwa noma ukuhlinzwa kwepulasitiki

Ukuguga, lelo phupho elibi elithusa wonke umuntu wesifazane futhi liphazamisa ubuthongo bakhe ebusuku, lishiya imigqa nezimbobo ebusweni bakhe, okumenza adideke phakathi kwama-scapel, okhilimu nama-masks.Imfihlo ebaluleke kakhulu yokunakekelwa kwesikhumba ukugwema lokho okulimazayo futhi kubangela leyo mibimbi ecasulayo ngangokunokwenzeka futhi ivikele kahle, futhi lokhu kwenziwa ngezinyathelo ezintathu eziyisisekelo

ukukhululeka kokucindezeleka
Inani lokushuba kwesimo elivelayo nelihlala ebusweni bethu liyamangaza. Cabanga ngazo zonke izimo zobuso ezingadingekile ozenzayo lapho ugxilisa ingqondo emsebenzini, kanye nakho konke ukungezwani okungadingekile okwenza entanyeni nasemashiya, lapho ufunda ama-imeyili noma lapho wenza imisebenzi yakho yansuku zonke.
Lolu hlobo lokucindezeleka isikhathi eside lungaholela ekuphathweni kwekhanda, imibimbi kanye nokungahambi kahle kwegazi kuzo zonke izingxenye zekhanda, intamo namahlombe. I-massage encane ihamba ibanga elide ukukhulula ukungezwani kobuso.

imbobo mhlophe
Isikhumba esifiphele esintula ukucwebezela, singaba umphumela wokungahambi kahle kwegazi. Lapho kunokugxumela kokugeleza kwegazi nama-lymph nodes ebusweni, izimbotshana zingavaleka, ukuguquka kwamangqamuzana kungase kuvilapha, futhi isikhumba sobuso siqale ukuwohloka, sibonakale sisidala kakhulu kunalokho esiyikho ngempela. I-massage emnene ingakhuthaza ukuvuselelwa kwesikhumba futhi ilethe igazi elisha ezindaweni eziqinile, futhi kusize ngisho nomzimba ukuhlanza ubuthi esikhumbeni ngendlela ephumelelayo. Umphumela wesikhathi eside uba nebala eliqhakazile, eliguquguqukayo, ngisho nangaphezulu

ukunciphisa i-asthenia
Kuwuhlelo lwama-lymph nodes olunesibopho sokukhipha lokho angakubiza ngokuthi "udoti", ngomqondo ongokomfanekiso. Kodwa kufanele uhambe, njengoba uhlelo lwe-lymph nodes lungasebenzi ngokwalo, kodwa kunalokho luncike ekuhambeni namandla adonsela phansi ukuze ulawule imijikelezo yawo. Kodwa uma ungaguquki njalo, noma ungenzi i-yoga yobuso, ama-lymph node akho angathambekela ekuhlanganeni, amile azungeze ubuso bakho nasekhanda. Ngenxa yokuthi zigcwele ubuthi obusendleleni eya esibindini, lezi zindlala ezimile zingaholela ekuvuvukeni nasekuminyaniseni isikhumba.
Ngokuhamba kwesikhathi, kwenza isikhumba siguge sisebancane futhi silahlekelwe ukucwebezela kwaso.
Ukuzibhucunga kusiza ukwenza ama-lymph nodes ebusweni nasentanyeni asebenze, okukhuthaza ibala elicacile futhi linikeze ukubukeka okushelelayo.