Ungadla ebusuku ngaphandle kokuhlushwa unembeza

Ungadla ebusuku ngaphandle kokuhlushwa unembeza

Inkulumo-mpikiswano ngokudla ngemva kwehora lesi-8 ebusuku ibe yinkulumo-mpikiswano, enemibono engqubuzanayo ngomthelela wako kwezempilo.Ngokuphambene nenkolelo evamile, ukudla ukudla okufanele kusihlwa kungaba ukukhetha okunengqondo nokunomsoco, ngokusho kwe-Times of India.

Ngezansi kunohlu olukhethiwe lokudla okungu-10 okungekona nje okumnandi, kodwa futhi okuhlinzeka ngezinzuzo zezempilo ezihlukahlukene lapho kudliwa ngemva kuka-8pm, kanje:

1. I-yogurt yesiGreki

Iyogathi yamaGreki inothile ngamaprotheni nama-probiotics, futhi iyisinqumo esihlakaniphile sesidlo sasebusuku. Isekela ukugaya, isiza ukugcina ukusutha, futhi inikeza umthamo we-calcium.

2. I-Cherry

Ama-Cherries awumthombo wemvelo we-melatonin, i-hormone ebangela ukulala. Ukujabulela isitsha esincane sama-cherry kungaba nomthelela ekuthuthukiseni izinga lokulala.

3. Ama-alimondi

Ama-alimondi anothe nge-magnesium namaprotheni, okuwenza abe isidlo sakusihlwa esinomsoco. Bakhuthaza ukuphumula kwemisipha futhi kungaba inketho eyanelisayo ngokulinganisela.

4. Kiwi

I-Kiwi yaziwa njengomthombo omuhle kavithamini C kodwa futhi iqukethe i-serotonin, esiza ekuphumuleni. I-fiber yayo isekela impilo yokugaya ngaphandle kobunzima esiswini.

5. I-cottage shizi

I-Cottage cheese iyisinqumo esifanele ngoba inothile ngamaprotheni futhi ikusiza uzizwe ugcwele futhi usuthi. Okuqukethwe kwe-casein kuqinisekisa ukukhululwa kancane kwama-amino acid, okwenza kube ukukhetha okuhle kakhulu ngaphambi kokulala.

6. Okusanhlamvu okuphelele

Ukudla okusanhlamvu okuphelele ngobisi kunikeza inketho elinganiselayo yasebusuku. Ama-carbohydrate ayinkimbinkimbi atholakala kuzinhlamvu eziphelele anganikeza ukukhululwa okuqhubekayo kwamandla.

7. I-Turkey

I-Turkey iwumthombo wamaprotheni amancane futhi iqukethe i-tryptophan, i-amino acid exhunywe ekuthuthukiseni ukulala. Ijatshulelwa ngokulinganisela, i-turkey ingaba inketho yenhliziyo futhi yokugcwalisa.

8. Ushokoledi Omnyama

Ukudla ushokoledi omnyama, ngokulinganisela, kunganelisa izifiso ezimnandi futhi kunikeze ama-antioxidants. Ochwepheshe beluleka ukudla izinhlobo ezine-cocoa ephezulu ukuze bathole izinzuzo ezengeziwe.

9. Ubhanana

Ubhanana ucebile nge-potassium futhi uqukethe i-magnesium, enomthelela ekuphumuleni kwemisipha. Ubumnandi bemvelo bukabhanana bunganqanda izifiso ezimnandi.

10. Itiye le-Chamomile

Nakuba kungekona ukudla, itiye le-chamomile liyisiphuzo esipholile esingasiza ekuphumuleni, njengoba lingenayo i-caffeine futhi kungaba indlela emnene yokukhululeka ngaphambi kokulala.

Ama-Pisces athanda i-horoscope yonyaka ka-2024