I-10 Izimbangela Ze-Irritable Bowel Syndrome

Abantu abane-Irritable Bowel Syndrome bayelulekwa ukuthi baqhelelane nalezi zimbangela ezandisa ukucasuka kwayo:

1- Ubisi

2- Imifino

3 - izinongo

4 - Amazambane

5- ingcindezi

6- Ikhofi

7- Ushokoledi

8- Ukolweni

9 - i-Broccoli

10 - I-Citrus

Yiziphi izimpawu zamathumbu athukuthele, futhi yiziphi izindlela ezingcono kakhulu zokuwelapha?

Uyini umehluko phakathi kobuhlungu besisu obucasulayo kanye nezilonda zesisu?

I-Irritable Bowel Syndrome nokuthi ungayilawula kanjani

Izindlela zokwelapha eziyisishiyagalombili zokuqeda amagesi esisu acasulayo?

Ukudla okune okuqeda i-flatulence nesisu

Ingabe ukudla ngokweqile okune-alkali kuyingozi empilweni?

Amasheke amahlanu okufanele owesifazane awenze ukuze alondoloze impilo yakhe

Iyini imbangela yesilungulela ngesikhathi sokukhulelwa, futhi ungayisusa kanjani?