Izinwele ezinde, ezicwebezelayo nezinempilo ngezinyathelo ezilula

Izinwele ziwuphawu lobufazi nobuhle besifazane Bonke abantu besifazane balwela ukuba nezinwele ezinempilo, ezinempilo nezingenawo ama-frizz. Izitayela nezitayela zezinwele ziyehluka ngezikhathi ezithile. Kodwa-ke, imfashini yezinwele ezinde ihlala, futhi lapha kuqala umzabalazo wokugcina izinwele ezinde, ezinzima nezinempilo. Odokotela besikhumba batusa inqwaba yezinto zokunakekela izinwele nokwelapha inkinga yezinwele ezimfishane, njengokuthatha amavithamini ondla izinwele njengo-vitamin A no-vitamin B.

Namuhla sikunikeza amathiphu alula okukhulisa izinwele nokuzigcina zibukeke zinempilo

1.Ukuhlanganisa Izinwele

Qinisekisa ukuthi uhlanganise izinwele ngenhlanganisela enamazinyo abanzi, ukuze ungabangeli ukuhlukana, futhi uqale ukuhlanganisa izinwele kusukela ekugcineni, bese ufika ekhanda. Kungcono ukukama ekhanda likakhanda kabili ngosuku ukuze kugqugquzele ukujikeleza kwegazi ekhanda futhi kukhishwe inkwethu.

2.Izinwele zezinwele ezikhululekile

Ungazenzi izinwele zakho ziqine usuku lonke nobusuku, kodwa zama ukushintsha izinwele zakho ozijwayele ngezinye izinwele ezikhululekile, njenge-French braid, ne-spike braid, noma ungayishiya ingcolile futhi ithambe, noma uyiluke ngenkathi. iba manzi ngemva kokugeza bese uyikhulula ngemva kokuba yome ngokuphelele emanzini bese uthola izinwele zeFashion wavy.

3.Sika iziphetho

Kubaluleke kakhulu ukwandisa ukukhula kwezinwele kanye nezimpande zokusekela ukwandisa ukusebenza kahle komsebenzi wabo, okuholela ekukhuleni kwezinwele ezikhulayo - indlela yokuphatha inkinga yokulahlekelwa izinwele.

4.Ukudla okusiza ukukhulisa izinwele zakho

Kuningi ukudla okondla izinwele njengamantongomane, kungumthombo wemvelo we-selenium enempilo ekhanda, i-salmon, equkethe i-omega.3 Icebile amaprotheni kanye ne-vitamin B12Imifino efana nobhontshisi nodali iwumthombo weprotein ne-iron futhi isebenza ukuvimbela ukuphuka kwezinwele, okusanhlamvu kuqukethe i-zinc ne-iron, izaqathe kanye nemifino enamahlamvu eluhlaza okumnyama njengesipinashi, i-broccoli ne-watercress yimithombo ka-vitamin A no-C, osizayo. ukukhiqiza indlala ye-sebaceous futhi ngaleyo ndlela kuyisimo semvelo sezinwele.