Izizathu ezi-5 zokuthi kungani kubalulekile ukuphuza amanzi amaningi ebusika

Sonke siyakwazi ukubaluleka kokuhlala unamanzi ngesikhathi sezinyanga ezishisayo zasehlobo, kodwa kwabaningi bethu amanzi esiwaphuzayo siyawaphuza ebusika. Kunezikhumbuzo ezingacacile zokuqinisekisa ukuthi uphuza amanzi futhi mancane amathuba okuthi uzizwe womile esimweni sezulu esipholile kunangezinsuku ezishisayo zasehlobo. Nokho, kubaluleke kakhulu ukuphuza amanzi amaningi ebusika kunasehlobo. Nazi izizathu ezinhlanu ezibalulekile zokuthi kungani kufanele udle amanzi anele ukuze uhlale unempilo futhi ugcwele amanzi phakathi nezinyanga zasebusika.

1. Ukungasomisi ebusika

Lapho isimo sezulu sibanda, sizithola sesigoqeka ngokwezendlalelo eziningi kanye nama-heaters asebenzayo. Le ndawo efudumele yokwenziwa ehambisana nomoya owomile wokushisisa okwenziwa kuholela ebusika obomile. Kunzima ukubona ukuphelelwa amanzi emzimbeni ebusika - ikakhulukazi uma ungajuluki ugodola.
Kungenzeka ukuthi awuzange uqaphele ukuthi awuzange uphuze amanzi emini, ikakhulukazi njengoba impendulo yomzimba wakho ekomeni iyancipha kakhulu esimweni sezulu esibandayo. Nokho, ukuphelelwa amanzi emzimbeni kungaba nemiphumela ebalulekile enhlalakahleni yakho. Kubalulekile ukuthi uhlale unamanzi ukuze ulawule izinga lokushisa lomzimba wakho, uvumele igazi lakho ukuthi lithwale imisoco ebalulekile nomoya-mpilo emzimbeni wakho futhi likhiphe ubuthi emzimbeni wakho.

Ebusika umzimba wakho ulahlekelwa umswakama ngezinye izindlela, njengomhwamuko wamanzi owubona emlonyeni nasekhaleni lapho ungaphandle emakhazeni, lokhu kungase kungabonakali njengenkomba ehamba phambili yokujuluka kwasehlobo kodwa akufanele kubonakale. azinakanga nokho.

Khumbula, ukuthi awuzizwa womile akusho ukuthi umzimba wakho ugcwele amanzi.

2. Thuthukisa ibala lakho

Umoya owomile nomile ovame ukwakhiwa ngenxa yokushisisa okuphakathi nendawo nomoya oshisayo opholile kanye nokushisa ungathatha umonakalo esikhumbeni sakho. Umoya owomile kanye nomehluko phakathi kokuba segumbini elifudumele ukuya ngaphandle emakhazeni kungabangela ukuba isikhumba siqhekeke futhi sihlukane. Amanzi abalulekile ukuze ugcine amangqamuzana esikhumba sakho egcwele futhi enamanzi, okunciphisa ingozi yokuqhekeka nokuqhwaba.
Amanzi aphinde akhiphe ukungcola emzimbeni wakho, okuthi uma ungenawo amanzi kahle, kungene ezimbotsheni zakho, kubangele amabala.

Isikhumba esibuthuntu singenye inkinga ebusika enenhlanganisela yomoya owomile kanye nokuntuleka kwamanzi. Gcina isikhumba sakho sikhazimula ngokuphuza amanzi ngezikhathi ezithile, nakuba ungase ungazizwa womile.

3. Yiba nomdlandla

 Phakathi kwantambama noma mhlawumbe udinga i-caffeine yaphakathi nemini ukuze ikusize ugweme ukukhathala? Cishe unenkinga yokuphelelwa amanzi emzimbeni, okuyimbangela enkulu yokukhathala emini. Ukuhlala unamanzi amaningi kuzoqinisekisa ukuthi imisebenzi yomzimba wakho iyasekelwa futhi isebenza kahle. Lapho umzimba wakho usebenza ukuphelelwa amanzi emzimbeni futhi uqala ukusebenzisa izinsiza zamandla engeziwe, kukwenza uzizwe ukhathele futhi uvilapha.

Gcina ingilazi yamanzi esandleni futhi uphuze njalo ukuze uhlale uphapheme futhi unomdlandla phakathi nosuku.

4. Yilwa nokuzuza kwesisindo sasebusika

Lapho isimo sezulu sisibi nezinsuku zimnyama, imizimba yethu ifuna ukuphumula; Lokhu kuvame ukubonakala ekudleni okunethezeka - okuvame ukuba nekhalori ephezulu futhi okungenampilo. Kungani ungaphuzi ingilazi yamanzi kusengaphambili? Izingqondo zethu zivame ukuphambanisa ukomela indlala futhi ngemva kokuphuza amanzi indlala iyadaliswa. Lokhu kusho ukuthi ungase ungasiboni isidingo sokudla ukudla okulula noma ukudla okwengeziwe futhi ungakwazi ukumelana nesilingo kalula.

Ukuba namanzi amaningi futhi kusiza uhlelo lokugaya ukudla ukuthi lusebenze futhi lucubungule ukudla kangcono, okubalulekile phakathi nezinyanga lapho sivame ukukudla. Qiniseka ukuthi uphuza amanzi amaningi ukuze unikeze umzimba wakho isandla ekugayeni ukudla.

5. Vikela amasosha akho omzimba

Izinyanga zasebusika zingaba isikhathi sokuhlola amasosha omzimba wethu, ngamagciwane amaningi asemoyeni sonke esichayeka kuwo. Ukuphelelwa amanzi emzimbeni kungenza buthaka kakhulu izithiyo zamasosha ethu omzimba. Ukuntuleka kwamanzi kungamisa ulwelwesi lwamafinyila emaphashini ethu kanye nemigudu ye-sinus okunganciphisa ukumelana kwawo nokutheleleka.
Ukugcina amanzi enamanzi ngesikhathi sasebusika kuqinisekisa ukuthi izithiyo ezisetshenziselwa ukuvikela umzimba wakho emakhazeni kanye nomkhuhlane zisebenza ngokugcwele futhi zihlala zinjalo.

Ukuqinisekisa ukuthi uhlala unempilo ebusika, qiniseka ukuthi uphuza amanzi njalo futhi ulwa namagciwane.

Sithemba ukuthi lezi zizathu ezinhlanu zanele ukukukhumbuza ukonga amanzi akho phakathi nezinyanga ezibandayo futhi ugcine ujabule futhi unempilo ngaphakathi nangaphandle.