Ukudla oku-5 okunothe ngovithamini D okudingwa umzimba ehlobo

Ngokocwaningo lwakamuva, ngaphezu kwe-90% yabantu base-UAE banenkinga yokuntuleka kwevithamini D. Isizathu salokhu kungenxa yokushisa okukhulu kwehlobo, lapho ukuchayeka elangeni kuyindlela engcono kakhulu yokwandisa amazinga amavithamini emzimbeni, wonke umuntu akugwema phakathi nale nkathi yonyaka. Ngakho-ke, i-NRTC inikeza enye indlela yokugcwalisa umzimba ngeVithamini D oyidingayo ngaphandle kokuphumela ngaphandle nokujuluka.

 

I-Vitamin D ibaluleke kakhulu emzimbeni, njengoba idlala indima ephumelelayo ekuqiniseni amathambo, ukuthuthukisa imisebenzi yezinzwa nemisipha, nokugcina amasosha omzimba anempilo. Imizimba yethu inamandla okwakha nokumunca ivithamini ngokuqondile ekukhanyeni kwelanga, kodwa zikhona ezinye izindlela zokuyithola ngaphandle kokuphuma endlini.I-NRTC inikeza izinhlobonhlobo zokudla okunothe ngovithamini D okudingwa umzimba ehlobo:

 

1. Amakhowe: Amakhowa anezinga eliphezulu likavithamini D kanye nenani elikhulu lensimbi, elibuye lisebenze ukuqinisa amathambo nokugcina impilo yawo.

 

2. I-Brokholi: I-Brokholi iqukethe inani elikhulu le-ayoni kanye ne-vitamin D futhi ingalungiswa kalula futhi idliwe njengesitsha esiseceleni ngokudla okuhlukahlukene.

 

3. Ukwatapheya: Akukhona nje ukuthi ukwatapheya awuqukethe inani elikhulu levithamini D, kodwa usiza ukulwa nokuvuvukala, unciphise ububomvu futhi ulwe nemibimbi futhi, okwenza ube isithelo esinconywa kakhulu sokudla okunomsoco.

 

1. I-papaya: Lesi sithelo esimnandi sibonakala ngokuhlukahluka kwaso, njengoba singadliwa njengoba kunjalo noma kusaladi yesithelo esisha, noma singengezwa lapho silungiselela izitsha ezithile zase-Asia. Amapapaya adume nangokucebile nge-fiber, ekahle kakhulu ekugayeni ukudla.

 

5. Amapentshisi: Ipentshisi akufanele lishiye ubhasikidi wakho wezithelo, njengoba linamazinga aphezulu kavithamini D, osiza ukuvimbela ubungozi besifo sikashukela sohlobo XNUMX, njengoba lehlisa kakhulu amazinga kashukela egazini, ngenxa yokuqukethwe kwawo okuphezulu kwe-fiber.