Izinyathelo ezi-5 zokuthola isikhumba sobusha esingenasici

Ukhula lwasolwandle lunezinto zokulwa nokuguga njengoba lucebile ngamaminerali, ama-amino acid kanye nama-antioxidant.Zonke lezi zithako zikhulisa i-collagen esikhumbeni, zilwe nezimpawu zokuguga futhi zikwenza ube nebala eliqinile. Lawa makhambi athambisa isikhumba sakho, ahlanganise umbala waso futhi asihlanze ngaphandle kokubangela ukuvela kwamaqhubu noma ububomvu.

Okufanele ukwenze ukwenza imaskhi yobuso esekelwe kulwelwe lwasolwandle, ngezinyathelo eziyisi-6 kuphela:

• Thenga ukhula lwasolwandle olomisiwe esitolo sezinto eziphilayo, futhi uluhlikihle ngesandla.
• Faka lezi zingcezu emshinini wokugaya ikhofi ukuze uguquke ube yimpushana.
• Hlanganisa impushana yezimila zasolwandle namanzi amancane afudumele ukuze wenze inhlama ebushelelezi.
• Faka isipuni sejeli yenhlaba, isipuni soju nenani elincane lamanzi kule ngxube.
• Gcoba unamathisele esikhumbeni sakho, usishiye imizuzu engama-20, bese ugeza ubuso bakho.

Phinda le nqubo kabili ngeviki futhi ubukise ngesikhumba sakho esisha, esingenasici.