Yiziphi izinzuzo zezinsuku ezintathu zeviki??

Uma udla ezintathu zalezi zithelo ezithambile, ezinamanzi nsuku zonke isonto lonke,Izinto ezilandelayo zingenzeka emzimbeni wakho:

Ukunciphisa ingozi yomdlavuza wekoloni:

Izinsuku zisusa amathumbu amagciwane ayingozi, ngaleyo ndlela andise ukukhula kwamabhaktheriya amahle kuwo futhi awenze asebenze enempilo.Lapho isimiso sokugaya ukudla kanye nomsele we-alimentary kusebenza kahle, ikholoni iba nempilo futhi, futhi lokhu kuholela engozini encane yekholoni. umdlavuza.

Ucwaningo luye lwathola ukuthi labo abadla izinsuku bakhuthaza impilo ye-colon ngoba izinsuku zandisa ukukhula kwamagciwane amahle, avimbela ukukhula kwamangqamuzana omdlavuza wekoloni.

Ikunikeza amandla nobungqabavu isikhathi eside phakathi nosuku:

Izinsuku ziqukethe ushukela wemvelo, i-glucose, i-fructose kanye ne-sucrose okuzokunika amandla asheshayo uma ukudinga. Ngokungafani neziphuzo ezinikeza amandla, izinsuku nazo ziqukethe ezinye izithako ezinempilo njenge-fiber, i-potassium, i-magnesium, amavithamini nama-antioxidants agcina la mazinga wamandla emzimbeni wakho ephezulu kodwa ngokwemvelo futhi enempilo.

Ukugqugquzela uhlelo lokugaya ukudla ukuthi lusebenze ngendlela elinganiselayo:

Amanani alungile amadethi aqukethe izinhlobo ezifanele zefayibha angazuzisa impilo yakho yokugaya ngokuvimbela ukuqunjelwa kanye nokukhuthaza ukugeleza kwamathumbu okuvamile.

Khulisa i-IQ nesimo esihle sengqondo:

Izinsuku ziqukethe i-vitamin B6 ekhonjiswe ukuthi ithuthukisa ukusebenza kobuchopho ngokusiza umzimba ukuthi wenze i-serotonin ne-norepinephrine. I-Serotonin, yona, ilawula isimo sengqondo futhi isiza umzimba wakho ukuba ubhekane nokucindezeleka. Ngokuphambene, ucwaningo luye lwabonisa ukuthi amazinga aphansi kavithamini B6 ahlotshaniswa nokucindezeleka.

Igcina impilo yenhliziyo nemithambo yegazi:

I-potassium ekulesi sithelo esincane esiwumlingo yehlisa i-cholesterol embi evala imithambo futhi iholele ekushayweni nasekuhlaselweni yinhliziyo. Ucwaningo olwenziwa kwabesifazane asebekhulile lwathola ukuthi ukudla okuphezulu kwe-potassium kwakuhlotshaniswa nengozi ephansi ye-ischemic stroke, unhlangothi, nokufa.