Lingakanani inani lamanzi okufanele uwaphuze nsuku zonke?

Amanzi awukuphila, uma uphuza amanzi amaningi, kuba ngcono kuwe nempilo yakho, kodwa le nkulumo ngeke isetshenziswe ngokoqobo, ngakho siyini isidingo semizimba yethu yamanzi nsuku zonke?

Komunye wemibuzo eyishumi abantu abayibuza nsuku zonke, umbuzo wokuqala ufika njalo; Angakanani amanzi okufanele ngiwaphuze nsuku zonke?
Lo mbuzo ubalulekile ngenxa yokubaluleka kwamanzi emzimbeni womuntu, ikakhulukazi njengoba imizimba yethu yakhiwe ingxenye enkulu yamanzi, njengoba iqukethe cishe amaphesenti angu-65 wamanzi awuketshezi. Isizathu siwukuthi cishe zonke izinqubo emzimbeni womuntu azikwazi ukwenzeka ngaphandle kwamanzi.

Amanzi alawula izinga lokushisa lomzimba, ancibilikisa amaminerali nezakhi ezihlukahlukene, futhi ahambise umoya-mpilo emangqamuzaneni. Njengokungathi zonke izinqubo zamakhemikhali ezenzeka ngaphakathi komzimba womuntu, zenzeka emanzini "empeleni".
izici eziningi
Nokho, ukunquma inani lamanzi adingekayo kumuntu kuxhomeke kumuntu ngokwakhe, njengoba izici eziningi ezilawula lokhu, njengeminyaka yomuntu, isisindo, ukudla kanye nezinga lomsebenzi.
Ngaphezu kwalokho, isimo sezulu sidlala indima yaso ekunqumeni inani lamanzi adingekayo emzimbeni womuntu.Imisebenzi yabantu nayo ithinta - njengoba kwaziwa - ukusetshenziswa kwamanzi.Ukugijima umjaho webanga eliphansi kusho ukusetshenziswa kwamanzi okuphezulu, akufani nokulala nokufunda incwadi. .
Mhlawumbe uzwile ngabo bonke lobu bufakazi obaluliwe, yingakho ungase uphendukele ekubuzeni i-Google ukuthi yini okufanele uphuze amanzi nsuku zonke, ufuna impendulo enembe kakhudlwana.

Indaba yezinkomishi eziyisishiyagalombili nsuku zonke
Odokotela nochwepheshe abaningi bayavuma ukuthi umuntu udinga izinkomishi zamanzi ezingu-8 (ama-ounces angu-8 ngosuku), okungamalitha angu-1.8 ngosuku esewonke (ama-ounces angu-64).
Kodwa ngokwe-American Institute of Medicine, abesifazane badla cishe amalitha angu-2.7 ngosuku (cishe ama-ounces angu-91), kuyilapho amadoda edla amalitha angu-3.7 ngosuku (cishe ama-ounces angu-125).

Ngokwesayensi, ungathola amaphesenti angu-20 ezidingo zakho zamanzi, ekudleni okudlayo hhayi ngokuqondile, kodwa ngisho noma udla imifino nezithelo eziningi, isilinganiso sezinkomishi eziyisishiyagalombili sisekhona, futhi asikakwazi ukusuthisa ama-80 asele. iphesenti.
Lapha, kudingeka ukuthi usebenzise umuzwa wokuziphendulela ukuze ulalele ukukhala komzimba wakho ukuze ulinganisele ukuthi angakanani amanzi okufanele uwaphuze, futhi kufanele futhi uqaphele umchamo wakho, ukuze ube ophuzi obala, okusho ukuthi amanzi anele.
Futhi uma womile ungacabangi ngakho futhi ujahe ukuphuza.

Ngokocwaningo olungavumelani nesayensi ngokuphelele, abantu abangamaphesenti angu-67 baphuza okungenani izinkomishi ezintathu zamanzi (ama-ounces angu-3) ngosuku.