Engeza lawa maprotheni asekelwe esitshalweni kumenyu yakho

Engeza lawa maprotheni asekelwe esitshalweni kumenyu yakho

Isazi sokudla okunomsoco uVedi Chawla sithi, “Amaprotheni ayisakhamzimba esibalulekile. Futhi uma umuntu edla amaprotheni anele nsuku zonke, angakha imisipha, asize ukugcina isisindo esinempilo, avimbele ukudla ngokweqile, aqinise amathambo futhi ehlise umfutho wegazi.”

Ngakho-ke, ukwengeza uhlu olulandelayo lwemifino ekudleni kunikeza ukudla okumnandi, okunomsoco futhi kugcina impilo yonke:

1 - i-Broccoli

I-Broccoli inothile ngamaprotheni, amafutha aphansi, nama-kilojoule aphansi. Iwumthombo omuhle kakhulu wamavithamini, amaminerali kanye nama-antioxidants, konke okusekela impilo enhle. Futhi inothile nge-folic acid, i-manganese, i-potassium, i-phosphorus, namavithamini K no-C. Futhi iqukethe i-glucosinolates, ekhonjiswe ukulwa nomdlavuza.

2- Uphizi

Ama-peas ahlukaniswa njengomthombo ocebile wamaprotheni yemifino kanye ne-fiber. Aphansi kwamafutha kanye ne-cholesterol futhi aphakeme ku-manganese, ithusi, i-phosphorus, i-folate, i-zinc, insimbi ne-magnesium. Inikeza umzimba ama-phytonutrients afana ne- cometerol, engasiza ekuvimbeleni izifo zesisu.

3 - Kale

I-Kale, okuwuhlobo lweklabishi noma iklabishi, iwumthombo omuhle kakhulu wamaprotheni asekelwe ezitshalweni. Iqukethe amakhemikhali e-phenolic ahlinzeka umzimba ngezinzuzo ze-antioxidant. Ezinye izakhi ezibalulekile ku-kale nazo zihlanganisa i-omega-3 ne-omega-6 fatty acids, kanye namavithamini K, C, no-B6, i-calcium, i-potassium, i-manganese, ne-magnesium.

4- Umbila omnandi

Ummbila oswidi usohlwini lwemifino enamafutha aphansi namaprotheni amaningi, ehlanganisa cishe u-9% wamaprotheni adingwa umzimba womuntu nsuku zonke. Futhi iqukethe i-thiamine, uvithamini C, B6, i-folic acid, i-magnesium, i-phosphorus ne-magnesium.

5 - Ukholifulawa

Ukholifulawa uqukethe amaprotheni amaningi. Iqukethe i-Synegrin kanye ne-Potassium, i-Manganese, i-Magnesium, i-Phosphorous, i-Calcium, amavithamini C, K kanye ne-Iron.

6- Isipinashi

Isipinashi kukholakala ukuthi singesinye semifino enamahlamvu enomsoco kakhulu. Amaprotheni, kanye nama-amino acid abalulekile, anikela ku-30% wamakholori esipinashi, okuwumthombo wesibili ocebile wamaprotheni emifino.

Isipinashi siqukethe nemisoco efana ne-Vitamin A, K, no-C, esiza ukugcina isimiso somzimba sokuzivikela ezifweni sisebenza kahle, sivikele amehlo, sikhuthaze ukugeleza kwegazi okunempilo, phakathi kwezinye izinto.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023