Lo msebenzi uqinisa ukuzwela kwakho kanye namandla akho okugcina amandla. UJoshin Kokyu-Ho igama leReiki elisho “indlela yokuphefumula yokuhlanza umphefumulo wakho.” Lo msebenzi ukufundisa ukuthi uhehe ngokuqaphela amandla e-cosmic futhi ugcine la mandla enkabeni yakho. I-tanden, ebizwa nangokuthi i-hara noma i-dantien e-China, iyisikhungo samandla adonsela phansi emizimbeni yethu yenyama. Itholakala iminwe emibili noma emithathu ngaphansi kwenkaba (akufanele ididaniswe ne-chakra yethu yesibili).

Le nqubo iqinisa amandla akho futhi ikusiza ukuthi ube uqalo olungenalutho, isiteshi samahhala samandla e-cosmic. Njengoba ufunda le nqubo, uya ngokuya uqaphela ukuthi amandla akuwona awakho, angamandla angaphezu komuntu. Ngamandla agcwele yonke into nakuwo wonke umuntu, anikeza ukuphila kukho konke okukhona futhi anyakaze kuzo zonke izinto eziphilayo, ezizwelayo nezingazweli.

Yima endaweni enethezekile izinyawo zakho ziqhelelane ngobubanzi bamahlombe.

Tshekisa izinqulu zakho kancane emuva, cishe amayintshi amabili.

Adonse umoya kancane. Nethezeka.

Vumela konke ukungezwani emzimbeni wakho futhi ucabange okuthile okujabulisayo.

Vula umlomo wakho ngobumnene. Adonse umoya ngamakhala bese uwukhipha ngomlomo. Vumela ulimi lwakho luphumule ophahleni lomlomo wakho lapho udonsa umoya futhi lapho ukhipha umoya, vumela ulimi lwakho lwehle futhi luphumule phansi komlomo wakho.

Vumela amadolo akho ukuba aguqe ngokunyakaza kancane, ugxile esiswini esingaphansi. Kwenze kancane kakhulu.

Uzobona indawo engezansi kwesisu, iminwe emibili noma emithathu ngaphansi kwenkaba.

Qaphela ukuthi asivele siphefumule ngamaphaphu ethu. Isayensi isivele iqinisekisa ukuthi wonke amangqamuzana ethu ayaphefumula. Futhi asihogi nje kuphela le ngxube yamagesi okuthiwa “umoya,” kodwa siphefumula nalokho abaningi abakubiza ngokuthi amandla, ki, chi, prana, kungakhathaliseki ukuthi igama lithini... Siwuphefumula ngamaphaphu ethu nangesikhumba sethu, esikhulu kunazo zonke sethu. isitho.

Beka izandla zakho phambi kwenkaba yakho lapho amathiphu eminwe yakho yokukhomba kanye namathiphu okuthintwa kwesithupha sakho, enze unxantathu obheke phansi.

Donsa umoya ngekhala lakho bese ukhipha umoya nge-tanden.

Njengoba udonsa umoya, phakamisa izandla zakho ku-solar plexus yakho. Cabanga nje uphefumula ngamakhala akho, kodwa futhi uphefumula phezulu kwekhanda lakho.

Njengoba ukhipha umoya, vumela izandla zakho zibuyele ngaphambili kwe-tanden. Njengoba ukhipha umoya, vumela umsindo ukuthi uphume. Cabanga ukuthi wena, uhlangene nalo mnyakazo, uthatha wonke umoya nawo wonke amandla ungene enkabeni yakho. Ngesikhathi esifanayo, zibone ngeso lengqondo uphefumula ezinyaweni zakho, ugxile ekujuleni kwenhlabathi.

Uma siphefumula ngale ndlela, akukho lutho olungaphazamisa ukuthula kwethu. Ingqondo nomzimba wakho kuba okunganyakaziki. Yenza lokhu kuphefumula isikhathi eside njengoba uthanda.