Iyini i-FOMO, futhi siyisusa kanjani?

Kuyisimo esijwayelekile esiholela ekutheni abantu bafune ukuhlangana njalo ngoba besaba ukuphuthelwa umcimbi abangahlanganyeli kuwo.Lesi simo sithinta iningi lalabo abanama-akhawunti ezinkundleni zokuxhumana.Sidala ukukhathazeka okuyimpoqo ngenxa yokwesaba ukulahlekelwa ubuhlobo bomphakathi, futhi leli cala liqinisekisa ukuthi umuzwa wokuxhumana Noma ukusondelana nabanye kuyisidingo esingokwengqondo esithinta impilo yengqondo yabantu.

Izimbangela ze-FOMO Syndrome:

Abantu okungenzeka ukuthi besabe ukuthi bangase baphuthelwe okuthile bangabantu abakhathazekile nabangenangqondo. Ingqondo yabo isebenza ukugwema ukuphindaphinda

Ikhono lokuveza ezingosini zokuxhumana nabanye abantu, ngaphezu kwendlela eqondile, okwandisa ukulutheka.

Isikhala abanye abantu abahlala kuso, ikakhulukazi igebe elingokomzwelo kanye nokungabibikho komuntu oseduze esingaxhumana naye ngaphandle kwemingcele.

Abantu abanezinkinga zokufakwa emphakathini, kanye nobunzima bokushintshana ngolwazi, basengozini enkulu yokuwela kulesi sifo.

Izinyathelo zokwelapha i-FOMO:

1. Isinyathelo sokuqala ekwelapheni noma yisiphi isimo esingokwengqondo ukusibona nokukhomba ukuthi siyini.
2. Ukubona ukuthi uvakashela ama-akhawunti akho ngokweqile futhi usebenza ekulinganiseni kancane kancane.
3. Ukuhlangana nomndeni kakhulu futhi kude nomphakathi obonakalayo.
4. Ukuhlanganiswa emphakathini ngezifundo zokuqeqesha kanye nokugcwalisa isikhala ngemisebenzi ehlukahlukene.
5. Nqamula kancane kancane ku-inthanethi uze ufinyelele isikhathi eside ngangokunokwenzeka.