“Ukuhlala unamanzi kubalulekile, kodwa umbono wokuthi ukuphuza amanzi amaningi kuzokwenza abantu babe nempilo enhle awulona iqiniso,” wengeza.

Ubuye wathi "akulona iqiniso ukuthi iningi labantu lihambahamba liphelelwe amanzi emzimbeni noma kufanele siphuze amanzi usuku lonke."

UDkt Joel Taupf, MD, isazi se-nephrologist kanye noprofesa wezokwelapha ohlangene eNyuvesi yase-Oakland eMichigan, uchaza ukuthi isilinganiso esibaluleke kakhulu se-hydration ibhalansi phakathi kwe-sodium namanzi emzimbeni.

Zingaki izinkomishi zamanzi esizidingayo?

Iseluleko esivamile ukuphuza izingilazi zamanzi eziyisishiyagalombili ngosuku, kusho uTamara Hugh-Butler, usosayensi wokuzivocavoca e-Wayne State University, egcizelela ukuthi lo mbono uyinganekwane.

Futhi, wanezela, izici ezinjengobukhulu bomzimba, izinga lokushisa langaphandle nokuthi kunzima kangakanani ukuphefumula nokujuluka kuzonquma ukuthi sidinga amanzi angakanani.

Ugcizelele ukuthi umthamo wamanzi esiwadingayo ngosuku nawo uncike empilweni yethu, waveza ukuthi umuntu onesifo senhliziyo noma izinso udinga inani elihlukile kunelomuntu ophuza imishanguzo ekhipha amanzi emzimbeni, isibonelo.

Ngokuphambene, uDkt. Töpf wachaza ukuthi entsheni eningi enempilo, indlela engcono kakhulu yokuhlala ingenawo amanzi iwukuba uphuze uma somile.

Ingabe kufanele ngiphuze amanzi ukuze ngihlale ngimanzi?

UDkt. Hugh Butler wachaza ukuthi, ngokombono wokudla okunempilo kuphela, amanzi okuphuza akudingekile ukuze uhlale unamanzi, kodwa kuyindlela engcono kunezinketho ezingenampilo ezifana namasoda anoshukela noma amajusi ezithelo.

Ngemibono evamile yokuthi ukuphuza i-caffeine noma utshwala kuzosiqeda amanzi emzimbeni, uDkt. Töpf uthe umphumela mncane.

Ubuye wachaza ukuthi amanzi angatholakala kulokhu esikudlayo, njengoba ukudla okunoketshezi nokudla okufana nezithelo nemifino, amasobho namasoso kuyasiza ekuphuzeni amanzi.