Iyini isixazululo ngokujuluka ehlobo

 ini Isixazululo Ngokujuluka ehlobo, ukuthukuthela komjuluko kufanele kwenzeke kuwo wonke umuntu ngesikhathi sasehlobo ngenxa yokushisa okuphezulu futhi lokhu kuyinto evamile futhi enengqondo futhi akumeleli noma iyiphi inkinga yezempilo, kodwa kukhona abantu abahlushwa ukukhushulwa kwe-sweat secretion, ikakhulukazi indawo yezintende, izinyawo nangaphansi kwamakhwapha, okubabangela amahloni .

Naphezu kokubaluleka kokujuluka emzimbeni, okusiza ekuthumeni umzimba, ukuthwala ukushisa komkhathi nokukhipha obunye ubuthi nosawoti, ukujuluka ngokweqile kubangela ukulimala esikhumbeni, njengesikhumba sibe mncane kakhulu, okulichaya ekuthelelekeni ngesikhunta namagciwane.

Yiziphi izimbangela eziyinhloko zokwanda kokujuluka:
Ukuba sendaweni eshisayo, enomswakama.
Ukuzikhandla ngokweqile, kungakhathaliseki ukuthi ngokomzimba noma ngokwengqondo, kubangela ukwanda komsebenzi wezindlala zokujuluka.
Ukukhuluphala kungenye yezimbangela ezibaluleke kakhulu zokujuluka ngokweqile.
Izici ezihlukahlukene ezingokwengqondo zithinta ukwanda kokuphuma komjuluko emzimbeni, njengokukhathazeka, amahloni noma ukwesaba, nokucindezeleka nokubhema kunomthelela ekwandiseni umsebenzi wezindlala zokujuluka.
Ezinye izinkinga zempilo ezifana ne-hyperthyroidism.
Ukuphuza imithi ethile kubangela ukujuluka ngokweqile, njengama-antidepressants.
Ukwehla kushukela.

Amathiphu okunciphisa ukujuluka

 

Hlanza nsuku zonke ngamanzi afudumele nensipho bese uhlanza kahle imiphetho yesikhumba.
Sebenzisa i-deodorant ngemva kokugeza.
Ukususwa kwezinwele ngaphansi kwekhwapha.
- Gwema ukuchayeka elangeni.
Qiniseka ukuthi ugqoka izingubo zikakotini ezikhululekile, ezimhlophe.
Zama ukufaka umoya endaweni okuyo.
Fafaza impushana phakathi kwezinzwane ngaphambi kokufaka amasokisi ukuze ugweme izinyawo ezijulukayo.
Kungcono ukugqoka izicathulo zesikhumba futhi ushintshe phakathi kwezicathulo nsuku zonke.

http://www.fatina.ae/2019/07/14/75374/