Impicabadala yokutheleleka ngezamula ekugcineni itholakele

Impicabadala yokutheleleka ngezamula ekugcineni itholakele

Ziningi izimfihlakalo ezisekhona kwezokwelapha, okuhlanganisa ukuzamula, nazo zonke izimfihlakalo ezizungezile, ikakhulukazi mayelana “nokuthelelana” kwako.

Kungenzeka ukuthi abantu abaningi bebezibuza ukuthi kungani sizamula futhi ukuzamula kuyathelelana ngempela?

Ukuphendula lo mbuzo kunezinkolelo-mbono eziningi, nakuba luncane ucwaningo oluhle ngale ndaba.

Nokho, kunezizathu eziningi okuvunyelwene ngazo zokuzamula, ngokombiko oshicilelwe ekhasini le-University of South Carolina e-United States.

Ingabe kuyathelelana?

Okokuqala, kunembangela engenakuphikiswa yokuzamula futhi lokho kuwukuzwelana nabantu, ngakho-ke uma ubona othile ezamula, noma ufunda ngokuzamula (njengokufunda lezi zindaba manje) ungase uzamula kanjalo nabanye.

Izazi zokusebenza kwengqondo ziphinde zafakazela ukuthi uma uzwela kakhulu, kulapho maningi amathuba okuba uzamula noma “uyathelelana” lapho omunye umuntu, njengelungu lomndeni noma umngane, ezamula.

Okwesibili, lapho ushintsha ukuphakama ngokushesha njengasendizeni, uzozamula ngokuzithandela (ngamabomu) futhi ngokuzenzakalelayo (hhayi ngenhloso) uzamula ukuze uzame ukulinganisa izingcindezi ezingaphakathi endlebeni yakho, okuyisizathu esamukelekayo sokuzamula.

ukozela noma isithukuthezi

Ngaphezu kwalokho, kuyacaca ukuthi ukuzamula kuhambisana nokozela kanye nesithukuthezi. Kodwa-ke, cishe ngokuxakayo, kucatshangwa ukuthi ukuzamula akulona uphawu lokozela noma isithukuthezi, kodwa empeleni kuwukusabela okungenangqondo okuyenga ubuchopho bakho ukuba buvuse noma bukwenze uqaphe.

Kubuye kuhlotshaniswe nama-hormone athile afihliweyo akhuphula izinga lokushaya kwenhliziyo nokuqwashisa isikhathi esifushane.

Mhlawumbe isizathu sokuba umuntu azamula lapho ekhathele noma enesithukuthezi iwukuthi umzimba uzama ukukugcina uphapheme futhi uphapheme, ngisho noma isikhashana nje.

Lokhu kuhlotshaniswa nesenzakalo esivamile sokuzamula lapho uvuka ngemva kokulala noma ukulala. Lobu ngobunye ubufakazi bokuthi ukuzamula kuwukushukumisa nokuvusa amadlingozi, hhayi ngenye indlela.

ukupholisa ubuchopho

Ithiyori yokugcina iwukuthi ukuzamula kuyimpendulo epholile ebuchosheni obufudumele. Lokhu akunabufakazi, futhi nakuba kunezibonelo ezithile zokuzamula ezimweni ezihlobene nokushisa, ukuzamula akuyona into esiyibonayo lapho sizivocavoca noma sidlala elangeni.

Ngokomzimba, ukuphefumula okujulile kanye nomlomo ovulekile kungapholisa ubuchopho kancane, kodwa ubufakazi bokuthi lokhu kuyimbangela yangempela yokuzamula abukholisi.

Phakathi naleso sikhathi, umbono ozwakalayo kodwa ongenabufakazi wokuthi yini ebangela ukuzamula uwukuthuthukisa umoya-mpilo egazini noma ukukhipha isikhutha.

Lokhu kunengqondo ngoba ukuzamula kuletha umoya-mpilo omningi ngokuphefumula okujulile futhi okuphumayo kukhipha i-carbon dioxide eningi kunokuphefumula okuvamile, kodwa ucwaningo ngokufaka abantu endaweni ye-oxygen ephansi noma ephakeme ye-carbon dioxide ayikubangeli ukuzamula.

Ukuzamula kuwukusabela okuvamile kubantu abaningi, Nokho, uma uzamula ngokweqile ngaphandle kwesizathu esibonakalayo, kuwukuhlakanipha ukuvakashela udokotela wakho futhi uqiniseke ukuthi akukho okungavamile okwenzekayo.