Ingabe imifino ingakhuphula izinga lakho lokujabula?

Ingabe imifino ingakhuphula izinga lakho lokujabula?

Odokotela bathole ukuthi ukudla ukudla kwezitshalo nokuthembela kukho ekudleni kuholela ekutheni umuntu azizwe ejabule, ejabule futhi ekhululekile, okungaphezu kwezinzuzo ezinkulu zezempilo zalolu hlobo lokudla, futhi kwenza abantu bathembele kukho kakhulu futhi banciphise. ukudla inyama ebomvu, okubangela izinkinga nezifo eziningi.

Umbiko oshicilelwe yisizindalwazi esithi “Poor of Positivity” uthe, “Ukudla kwezitshalo okufana nezithelo, imifino, imbewu, amantongomane, okusanhlamvu kunomthelela omuhle empilweni futhi kungasiza ekuvimbeleni izifo eziningi.”

Lo mbiko ucaphuna odokotela bethi ukuphila okudla imifino kungathuthukisa impilo yomuntu ngokunciphisa amathuba okuba nomdlavuza, kuthuthukise isimiso somzimba sokuzivikela ezifweni nokunciphisa ukuvuvukala.Ukudla okunomsoco njengezithelo nemifino nakho kunikeza inani elikhulu le-fiber, ukwehla kukashukela egazini kanye nokudla okunomsoco njengezithelo nemifino. usizo nge-Weight management.

Ngokusho kombiko, "Ukuthembela ekudleni okucebile ekudleni kwezitshalo kungathuthukisa impilo yakho yonke kanye nokuphila kahle ngokuhlinzeka ngemisoco ebalulekile kanye nokukhuthaza amagciwane amathumbu anempilo."

Ukudla kwezitshalo kuqukethe inala yamavithamini, amaminerali, kanye nama-antioxidants azuzisa impilo yengqondo nengokomzimba.Ezinye zemisoco ebalulekile ezithelweni nemifino zihlanganisa amavithamini C no-A, ama-electrolyte, amakhemikhali e-phytochemicals, i-potassium, i-magnesium, ne-fiber. Okusanhlamvu okuphelele, udali kanye nemidumba nakho kuqukethe i-fibre, i-iron, i-zinc, i-potassium namaprotheni.

Odokotela bathi ukudla lokhu kudla okunomsoco njalo kungaqinisa isimiso somzimba sokuzivikela ezifweni, kulawule ukuvuvukala futhi kunciphise amathuba okuba nomdlavuza. Ukudla ukudla kwezitshalo okucebile nge-oxygen kuzophinde kunikeze umuntu amandla angenamkhawulo ngokuthuthukisa impilo yamathumbu kanye nokukhipha ubuthi egazini.

Ukudla okuningi kwezitshalo nakho kungakhuthaza ukugaya futhi kuthuthukise impilo yamathumbu ngenxa ye-fiber ephezulu. Izitshalo nazo ziqukethe ama-prebiotics amaningi, esiza amabhaktheriya anempilo asakazeka emathunjini, aziwa nangokuthi "ubuchopho besibili," ngakho-ke ukudla inani elanele lokudla kwezitshalo kubalulekile ekugcineni impilo yengqondo nengokwenyama.

Umbiko we-website ye-Poor of Positivity uthi ukudla kakhulu ukudla okunezitshalo kuzoqinisekisa ukuthi umuntu uba namandla engeziwe ukuze akwazi ukuchitha usuku lwakhe emsebenzini noma esikoleni.

Uyanezela: “Ngenxa yokuminyana kwakho komsoco, i-fiber eningi, nensada yezakhi ezincane, izithelo, imifino nokusanhlamvu kuyokwandisa amandla akho, futhi njengoba ukudla kwezitshalo kuthuthukisa ukugaya, umzimba wakho uyozizwa ulula futhi unamandla, okuzokusiza ube nokuningi. amandla okuphila kwansuku zonke.” Kukunikeza umuzwa wokusebenza futhi kwenza ukuphila kujabulise futhi kunciphise ukucindezeleka kwengqondo nomzimba.”

Lo mbiko uphawula ukuthi abantu abaningi njengamanje bahlushwa impilo yengqondo nokuphazamiseka kwemizwelo ngenxa yezizathu ezihlukahlukene, njengokucindezeleka nokugcwala ngokweqile kobuchwepheshe.” Nakuba ukudla okusekelwe ezitshalweni kungase kungaziqedi ngokuphelele lezi zinkinga, kungasiza ekunciphiseni ukucindezeleka nokukhathala esibhekana nakho.

Isibonelo, isitshalo seqanda, amawolintshi, nesipinashi kuqukethe i-acetylcholine, i-neurotransmitter ebhekele inkumbulo, ukugxilisa ingqondo, nokufunda. Ubhanana, ukwatapheya, nama-apula nakho kuqukethe i-dopamine, ebalulekile ekusebenzeni kahle kobuchopho nempilo enhle yengqondo. Uma uzizwa uphilile engqondweni, unekhono elithuthukisiwe lokuhlangabezana nezidingo zempilo yansuku zonke ngaphandle kokukhathala.

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