Iyini ingozi yokudla ama-alimondi amaningi?

Iyini ingozi yokudla ama-alimondi amaningi?

Abaningi bakholelwa ukuthi ama-alimondi angenye yezindlela ezingcono kakhulu zokudla ngenxa yezinzuzo eziningi zezempilo, kodwa kubalulekile ukwazi ukuthi ukusetshenziswa ngokweqile kwama-alimondi kungaholela emiphumeleni emibi, ngokusho kombiko oshicilelwe yi-Zeebiz.

1. Inkinga yesistimu yokugaya ukudla

Ukudla ama-alimondi amaningi kungabangela ukuqunjelwa, ukuqunjelwa, nokucasuka kwesisu. Ama-alimondi aqukethe i-fiber eningi, umzimba ongajwayele ukuyidla kakhulu. Ungakwazi futhi ukwandisa umthamo wamanzi owaphuzayo ukuze unqobe le nkinga uma udle kakhulu ama-alimondi.

2. Ukweqisa kwe-Vitamin E

Ingxenye yenkomishi yama-alimondi, okulingana namagremu ayi-100, iqukethe u-25 mg kavithamini E, kuyilapho imfuneko yansuku zonke enconyiwe kavithamini E ingu-15 mg kuphela. Kuba kubi nakakhulu uma umuntu edla ukudla okunovithamini, njengamaqanda, okusanhlamvu, nesipinashi, futhi kungase kubangele isifo sohudo, ubuthakathaka, nokungaboni kahle.

3. Ukukhuluphala

Ama-alimondi adume ngamafutha awo aphezulu kanye nekhalori. Cishe amagremu angu-100 ama-alimondi ahlinzeka cishe amagremu angu-50 wamafutha, kodwa ingxenye enkulu yalawo amafutha e-monosaturated, anenhliziyo enempilo. Kodwa uma indlela yokuphila yomuntu inganyakazi futhi inganyakazi kangako ekushiseni ama- kilojoule awathola ngama-alimondi, lokhu kungase kuholele ekuthunjweni kwamafutha emzimbeni wakhe.

4. Ingozi yamatshe ezinso

Umuntu angaba sengcupheni yokuhlaselwa yizinso uma edla ama-alimondi amaningi. Amatshe ezinso akha lapho izinga eliphezulu le-calcium oxalate lihlala emzimbeni futhi lingakhishwa. Ama-alimondi, isibonelo, anothile nge-oxalate futhi ngokumangalisayo, amazinga e-oxalate atholakala kumantongomane amuncwa kangcono umzimba kunanoma yimuphi omunye umthombo wokudla. Kodwa ukudla ama-alimondi amaningi ngesikhathi esisodwa kungavimbela ingozi yamatshe ezinso abuhlungu kanye nezinkinga zesinye. Kufanele kusetshenziswe ukulinganisela, ikakhulukazi kulabo abajwayele ukuba nezinkinga zezinso futhi abanomlando wokuba nezinso noma izinkinga zomchamo.

5. Ukwaliwa ama-alimondi

Ukusetshenziswa ngokweqile kwama-alimondi kungabangela ukungezwani komzimba okuhambisana nokuvuvukala nokuqubuka. Ukwaliwa ama-alimondi kuvame ukwenzeka lapho udla amanani amaningi ngokuqhubekayo. Ngokumangalisayo, ukungezwani komzimba nama-alimondi kungase kuthuthuke lapho udla ama-alimondi ngokweqile ngosuku olulodwa noma udla amantongomane ngokulinganisela isikhathi eside. Izimpawu zokungezwani ne-alimondi zihlanganisa ukuphelelwa umoya, amazinga aphezulu kashukela egazini, isicanucanu, futhi kwezinye izimo ngisho nokushaqeka.

6. Ukusebenzisana kwezidakamizwa

Njalo emagremu ayi-100 ama-alimondi aqukethe u-2.3 mg we-manganese, okuwumkhawulo ophezulu wezidingo zansuku zonke zomzimba (umuntu omdala udinga u-1.3 kuya ku-2.3 mg we-manganese nsuku zonke). Kungenzeka kakhulu ukuthi ngaphandle kwama-alimondi, umuntu udla neminye imithombo ye-manganese njengokusanhlamvu, imifino enamaqabunga netiye. Ochwepheshe baxwayisa ngokuthi ukudla okune-manganese eningi kungaphazamisa ukuphuza imithi yokuqunjelwa, umfutho wegazi kanye nemithi elwa namagciwane.

7. Ubuthi

Inkinga yobuthi njengomphumela wecala ikhawulelwe ekudleni ama-alimondi ababayo noma abulalayo. Nakuba ukudla lezi zinhlobo kubonakale kuphumelela ekwelapheni amajaqamba nobuhlungu, ukuzidla ngobuningi obudlulele kungase kuholele ekubeni noshevu emzimbeni. Lokhu kungenxa yokuthi iqukethe i-hydrocyanic acid, ukusetshenziswa kwayo ngokweqile okungaholela ezinkingeni zokuphefumula, ukuphazamiseka kwemizwa, ukuqunjelwa, ngisho nokufa. Ochwepheshe bayabaxwayisa ngokungagunci nakancane abesifazane abakhulelwe ngokudla lezi zinhlobo.

Inani elifanele lama-alimondi ongawadla

Ngokwezincomo ze-US Food and Drug Administration (FDA), ukusetshenziswa kwansuku zonke kwama-alimondi kufanele kukhawulelwe kungabi ngaphezu kwengxenye yesithathu yenkomishi, noma cishe amagremu angama-40.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023