Izimanga eziyi-10 kanye nezinzuzo zezempilo zoju

Uju lunikeza izinzuzo eziningi zezempilo futhi lusiza ekwelapheni izifo eziningi zezempilo. Ungathatha uju ngamakhambi amaningi, okuhlanganisa: Amakhambi emvelo okwelapha izifo ezihlukahlukene zezempilo ezifana nezilonda, ukucinana kwamakhala, ukukhwehlela, isifuba somoya nokunye. Uma ufuna ukwazi ukuthi ungasebenzisa kanjani uju ekwelapheni izinkinga ezihlukahlukene zempilo.

Uju lungenye yezinhlobo ezimsulwa kakhulu zoshukela wemvelo ezisiza ukukhuthaza impilo ejwayelekile nejwayelekile. Kodwa-ke, kubaluleke kakhulu ukuthola uju oluhlanzekile oluqukethe zonke izinhlobo zamaminerali abalulekile. Ngalokhu, ungakhetha uju olunsundu ngokumnyama njengoba kukhombisa ukuthi luqukethe amaminerali amaningi. Izinzuzo eziningi zoju futhi ziwusizo lapho zisetshenziswa ekushiseni noma lapho zidliwe ngezinto ezihlukahlukene zokudla ukwelapha izinkinga ezihlukahlukene zempilo.

Kunezinzuzo zoju enkabeni, kuhlanganise nekhono loju ukwelapha izifo ezingaphezu kuka-25:

Ukuwisa isilonda enkabeni yoju oluhlanzekile kuyasiza ekwelapheni izifo eziningi ngokunokwenzeka ekukhiqizeni into enamathelayo engutsheni engangcolisiwe uju.Ingcosana yejinja noju kungabuye kwengezwe ngaphambi kokuyisebenzisa ukuze ulale.

(Inyanga eyodwa kuya kwezimbili) Uju lusetshenziswa ngale ndlela isikhathi eside kuye ngesimo, luzosetshenziswa ekwelapheni izifo eziningi, kubandakanya nalokhu okulandelayo:

1. Ukwelashwa kobuhlungu bekhanda obungapheli.
2. Ukwelashwa kobuhlungu bamehlo.
3. Ukwelashwa kwe-sinusitis.
4. Ukwelashwa kobuhlungu bentamo emhlane nasemahlombe.
5. Ukwelashwa kobuhlungu bentamo yesiphongo kanye nesifuba somoya.
6. Ukwelashwa kobuhlungu obuphansi emuva.
7. Ukwelashwa kobuhlungu besisu kanye ne-gallbladder.
8. Ukwelapha izinkinga zamathumbu acasukayo.
9. Ukwelapha ukuqunjelwa okungapheli kanye nesifo sohudo.
10. Ukwelashwa kwezinkinga zomfutho wegazi ophansi kanye nophezulu.

Ziningi izinzuzo zoju

Bheka ngokushesha izinzuzo zezempilo zoju futhi ufunde ukuthi ungasiza kanjani ukwelapha ukuphazamiseka kwezempilo.

Isiza ekutholeni ubuthongo obukhulu

Uju lusiza ukuthi ulale kahle, ikakhulukazi uma unenkinga yokuqwasha kancane, ungathatha ingilazi yobisi olushisayo ngokufaka isipuni soju.

Kuyasiza ekwelapheni ukuminyana emakhaleni

Ungathatha isitsha samanzi ashisayo bese wengeza isipuni esisodwa noma ezimbili zoju kuso. Ungakwazi ukumboza ikhanda lakho ngethawula bese uhogela isitimu isikhathi esithile.

Isiza ukubhekana ne-osteoporosis

Uma uthatha isipuni soju nsuku zonke, uzothola inani elifanele le-calcium edingekayo emzimbeni, okugcina umzimba wakho kude nezinkinga ezifana ne-osteoporosis.

Isiza ukukhulula i-migraines

Ungathatha i-spoonful of honey exutshwe nengxenye yenkomishi yamanzi afudumele, ukwelashwa kwe-migraine ekuqaleni kobuhlungu be-migraine. Angathatha omunye umthamo ngemva kwemizuzu engamashumi amabili uma kudingeka.

Ukupholisa amanxeba okusha namanxeba

Uju lwelapha ukusha namanxeba. Faka nje uju endaweni ethintekile, kuye kwamangaza ukwelapha okusheshayo.

Izifundo Nocwaningo:

Ucwaningo lwaseMelika lubonise ukuthi uju luyi-antioxidant yemvelo, okufakazela ukuthi kunenzuzo kakhulu empilweni yomzimba. Uju lunikeza izinzuzo zokuzivikela lapho lusetshenziswa phezulu esikhumbeni. Futhi, iqukethe ama-antioxidants angavikela izitho zangaphakathi kunoma yimuphi umonakalo obangelwa ukucindezeleka okwenziwe nge-oxidative, okungathuthukisa impilo yonke kwezinye izimo. Kunemibiko evela ku-Skin Care Resource Centre. Ubalula nokuthi uju luwusizo ekuvikeleni isikhumba emonakalweni welanga njengokushwabana ngaphambi kwesikhathi, isimo esingadala ukuthi abanye abantu babe nomdlavuza wesikhumba. Ucwaningo selukhombisile nokubaluleka koju olusiza ukuthi ulale ubuthongo obukhulu, lusiza ekwelapheni ukucinana kwamakhala, lusiza ukubhekana ne-osteoporosis, lusiza ekudambiseni imigraines, lupholise amanxeba.