Izimfihlo zesayensi ekulweni nokuguga

Izimfihlo zesayensi ekulweni nokuguga

Isazi sebhayoloji yamangqamuzana u-Nicklas Brendborg ucwaninge ucwaningo emhlabeni wonke ukuze embule amaqhinga okudla nawokuqina angasiza ngempela ukulwa nokuguga, futhi waqeda izinganekwane ezivamile okufanele uzigweme.

Izinganekwane mayelana ne-vitamin D namafutha ezinhlanzi

I-Vitamin D iyinkosi yezithako kodwa ayinawo umthelela ekugugeni.

“Ucwaningo lwethu olukhulu noluqinile luphethe ngokuthi ukwesekwa kukavithamini D akwenzi lutho ukuvimbela ukufa ngaphambi kwesikhathi,” kusho yena.

Amafutha enhlanzi nawo kuthiwa ayisithasiselo esiyisimangaliso.Kodwa izinzuzo zawo eziningi ziyanyamalala lapho usuhlolisiswa kahle.

Ezifundweni ezinkulu kunazo zonke, abantu abathatha izithako zamafutha ezinhlanzi abazange baphile isikhathi eside kunabanye. Kodwa kunciphisa kancane ingozi yesifo senhliziyo.

Ukudla okungase kwelule ukuphila

Ucwaningo luye lwathola ukuthi abantu abadla ukudla okucebile nge-perperidin (igciwane likakolweni, ubhontshisi, namakhowe) ekudleni kwabo bavame ukuphila isikhathi eside.

Kanye ne-compound "Rapamycin", ososayensi baseCanada abayithola ngesikhathi bevakashele e-Easter Island emabhaktheriya enhlabathi. Sekuthandwa kakhulu ucwaningo lokuguga.

I-Rapamycin yelula isikhathi sokuphila samagundane futhi ibonise imiphumela ethembisayo nakwezinye izilwane, njengezinja.

Isivele igunyaziwe ukuthi isetshenziswe abantu futhi inikezwa ngemithamo ephezulu ezigulini eziye zafakwa izitho zomzimba.

Ososayensi nabo manje sebezama ukusebenzisa imithamo ephansi ye-rapamycin njengomuthi wokulwa nokuguga.

Ukusebenza kokuzila ukudla ngokumelene nokuguga

Ukuzila ukudla kwandisa isikhathi sokuphila kwezilwane zaselabhorethri uma zingaphansi kwesimiso "sokuvinjelwa kwekhalori". Ososayensi bathole ukuthi amagundane e-lab aphila isikhathi eside uma enikezwa ukudla okuncane.

Abantu abalandela le ndlela bavame ukuba nempilo enhle, abanomfutho wegazi ophakeme, amazinga e-cholesterol, namasosha omzimba.

Kodwa abantu abanomkhawulo onzima wekhalori nabo babike ukuthi bazizwa begodola njalo futhi bekhathele. Ososayensi baye bacebisa ukuthi akudingekile ukukhawulela ama-calories ngaso sonke isikhathi ukuze uthole izinzuzo.

Futhi, ukuzila ukudla kufanele kugwenywe ngesikhathi sokukhulelwa, izingane kanye nabantu asebekhulile.

i-sauna

Ucwaningo luye lwabonisa ukuthi abantu abasebenzisa ama-sauna banengozi ephansi yesifo senhliziyo nempilo ende.

Kodwa kukhona uhlangothi olubi kuwo kumadoda, njengoba izinga lokushisa eliphezulu linciphisa izinga lesidoda, elithinta ukuzala.

ukudla kwe-fiber

I-fiber iyisimangaliso empilweni, inciphisa umuzwa wendlala futhi ngaleyo ndlela isisiza ukuba sidle ukudla okuncane, okuholela ekulweni nokuguga, futhi futhi ujabulele umzimba omncane.

I-fibre nayo yehlisa ngokuthembekile amazinga e-cholesterol.

Imfihlo yokuzivocavoca

Ukuzivocavoca kuyinkosi yangempela yomhlaba wezempilo. Ukube bekuyisidakamizwa, ukuvivinya umzimba bekungaba umuthi onamandla kunayo yonke eyake yasungulwa.

Ukuzivocavoca kuthathwa njengento eyisisusa ekunwebiseni impilo yezilwane zaselabhorethri kanye nabantu. Ngisho nalabo abasesimweni esihle baphila isikhathi eside kunalabo abasesimweni esihle.

Ukuzivocavoca kulwisana nokuwohloka kwemisipha namathambo okuhlobene nokuguga, ngaleyo ndlela kulwe nomfutho wegazi ophakeme, ushukela ophakeme egazini, futhi kusize ngisho namasosha omzimba ahlale emusha.