Izimpawu eziyishumi zokukhulelwa!!

Uma ungabaza ngokukhulelwa kwakho, le ndaba ingaqinisekiswa kuphela udokotela, kodwa kunezibonakaliso eziningana nezibonakaliso ezibonisa ukukhulelwa kowesifazane.

ukuya esikhathini

Ngesikhathi sokukhulelwa, amanye ama-hormone anomphumela wocansi kwabesifazane, ikakhulukazi i-estrogen ne-progesterone, ayanda, okuholela ekuhlukeni okuthile ngezinsuku zokuya esikhathini, futhi ngezinye izikhathi ukukhulelwa kuholela ekuphazamisekeni okuphelele kokujikeleza kokuya esikhathini kwabanye besifazane.

isicanucanu sokukhulelwa 

Isicanucanu esibangelwa ama-Hormonal sokukhulelwa kunciphisa ukugaya, futhi kungase kubangele ukugula kwasekuseni, isimo sokucanuzela kwenhliziyo esifana nobuthi bokudla, ngakho-ke bobabili akufanele badideke.

Angazi

Olunye uphawu lokukhulelwa, umuzwa wakho wangaphakathi wokuvuvukala nokuzwela kwesitho sangasese sowesifazane, khona-ke ungaqiniseka ukuthi ukhulelwe, nokuthi umzimba wakho ukhiqiza amafinyila omlomo wesibeletho ngaphezu kokujwayelekile.

amabele amakhulu

Uma unomuzwa wokuthi amabele akho aqala ukukhula ekuqaleni komshado, lokhu akubona ubufakazi obanele bokukhulelwa, kodwa ukukhula nokwandiswa kwezingono ekulungiseleleni ukuncelisa kuwubufakazi bangempela bokukhulelwa.

Amajaqamba okuya esikhathini anodlame

Uma amajaqamba okuya esikhathini enobudlova uma kuqhathaniswa nalawo owake waba nawo ngesikhathi sakho, lokhu kuwumphumela kuphela wokuba khona kweqanda elivundisiwe lizama ukubhajwa olwekeni lwesibeletho, okuholela ekuphumeni kwegazi ekufakweni kanye nokujwayelekile. amajaqamba.

ukuya endlini yokugezela

Ukuya endlini yangasese njalo uma ukhulelwe kuyinto evamile, ngoba inhliziyo izompompa igazi emzimbeni wakho kanye nomzimba wengane, noma ngabe le ngane isakhiwa, kodwa izinso zakho, ezihlunga igazi eliningi emanzini. isinye asikwazi ukukuthwala, badinga ukuthululwa njalo.

Ukhathele

Ukukhathala, hhayi ukukhathala, kuwuphawu oluvamile lokukhulelwa, kungase kudingeke ulale noma kuphi nanoma nini lapho ufuna ukuphumula, futhi njengoba umzimba wakho usebenza isikhathi esengeziwe ngenxa yokuvela kokunye ukuphila ngaphakathi kwawo, udinga ukuhlinzekwa ngamandla.

Umlomo omanzi nokungathandi ukuhogela

Isonto lokuqala lokukhulelwa lanele ukugcina umlomo wakho umanzi. Ngokuqondene nezinyanga ezintathu zokuqala, kukwenza ungazwani nawo wonke amaphunga ngezinye izikhathi, futhi ungase uhlanze ngezinye izikhathi. Futhi kufanele ukujwayele lokhu phakathi nokukhulelwa.

Ukushintshashintsha kwemizwelo

Uma isimo esilula sikulethela izinyembezi, khona-ke lesi simo ku-TV siwubufakazi bokuguquguquka kwemizwelo kanye ne-hypersensitivity ebangelwa ukukhulelwa.

ifonti emnyama

Uma umugqa omnyama omncane wezinwele ubonakala ngezansi kwenkaba, lokhu kuwubufakazi bokuqina kwe-hormonal kule ndawo okubangelwa ukukhulelwa, futhi akudingeki ukuba ususe lo mugqa ngoba uphela ngemva kokubeletha.