Izincazelo Eziyisikhombisa Zokulahlekelwa Amandla Akho

1- Ukuntuleka kokulala

2- Ushukela omningi nokudla okusheshayo

3- Ukuntuleka kwamanzi okuphuza

4- Izinga eliphansi likavithamini B

5- Ukuba khona kokutheleleka noma ukuvuvukala engxenyeni yomzimba

6- Ukuntuleka kokuhamba nokunyakaza

7- Ukumelana ne-insulin emzimbeni