Izingozi zokuchayeka elangeni isikhathi eside

Ubala izinsuku uze uphenye isikhumba sakho esimhlophe sasebusika ukuze uthole umthunzi omuhle we-tan? Nakuba sithanda u-100% wemithamo yansuku zonke yomoya ohlanzekile nokukhanya kwelanga, nazi izinto ezinhlanu okufanele uziqaphele njengoba ulungiselela umndeni ihlobo elinempilo neliphephile.

1) Ukulimala kwesikhumba okwesikhashana

Ungathola ukushisa kwelanga emizuzwini eyi-15, nakuba kungase kungabonakali amahora amabili kuya kwayisithupha. Lolu hlobo lokushiswa kwemisebe luvela ekuchayekeni ngokweqile ekukhanyeni kwe-ultraviolet, noma ekukhanyeni kwe-ultraviolet. Ukubomvu kwesikhumba kuvame ukuhambisana nobuhlungu, isilonda, futhi, uma sinzima ngokwanele, ukusha okwesibili.

2) Ukulimala kwesikhumba isikhathi eside

Ngisho noma ungashi njalo, ukuchayeka isikhathi eside emisebeni ye-UV impilo yonke kusheshisa ukuguga kwesikhumba sakho. Ungase uqale ukubona imibimbi eminingi, ukoma, ukuwohloka, nokubukeka okufiphele, okumaholo. Izinguquko ze-pigment ezaziwa ngokuthi "amachashazi eminyaka yobudala," futhi imihuzuko yesikhumba ibonakala kalula. Ukushintsha kwamangqamuzana esikhumba okubangelwa ukuchayeka isikhathi eside kungase kubangele umdlavuza wesikhumba, uhlobo lomdlavuza oluvame kakhulu.

Kubaluleke kakhulu ukuvikela izingane zakho ekushisweni yilanga. Imisebe ye-ultraviolet yandisa ingozi yezinhlobo ezintathu zomdlavuza wesikhumba: i-melanoma, i-basal cell carcinoma, ne-squamous cell carcinoma. Nokho, ukushiswa yilanga okwenzeka ebuntwaneni ngokuvamile kuthiwa kubangela ingozi enkulu yokuba nomdlavuza wesikhumba kamuva ekuphileni. I-Skin Cancer Foundation iyaxwayisa:

Ukugcina ukushiswa yilanga okuhlanu noma ngaphezulu entsheni esekhulile kwandisa ingozi yomdlavuza wesikhumba ngama-80%. Ngokwesilinganiso, ingozi yomuntu yokuba ne-melanoma iphindwe kabili uma eye washiswa ilanga izikhathi ezingaphezu kwamahlanu. “

3) ukushisa unhlangothi

Ukushaywa unhlangothi kungase kuqale ngokushisa, ukuquleka, noma ukukhathala, kodwa njengoba kuqhubeka, kungalimaza ubuchopho nezinye izitho zangaphakathi, ngezinye izikhathi kubulale. Nakuba ngokuvamile kubhekwa njengabantu abadala abaneminyaka engaphezu kuka-XNUMX, intsha yasesikoleni esiphakeme enempilo noma abasubathi bavame ukungena emkhankasweni wokushisa osongela ukuphila kuyilapho benza umsebenzi onzima emazingeni okushisa aphezulu.

Uma kuhlangene nokuphelelwa amanzi emzimbeni, ukuchayeka isikhathi eside ekushiseni okwedlulele kubangela ukuthi isimiso sokulawula izinga lokushisa komzimba sihluleke, okubangela izinga lokushisa eliwumgogodla lomzimba likhuphuke ngaphezu kuka-105 degrees Fahrenheit. Izimpawu ezivamile ze-heat stroke zihlanganisa:

Isiyezi kanye nekhanda elilula

 ikhanda

Ukuphalaza kanye nesicanucanu

amajaqamba noma ubuthakathaka bemisipha

Ukushaya kwenhliziyo okusheshayo nokuphefumula ngokushesha

Ukudideka, ukuquleka, ukulahlekelwa ukwazi, noma i-coma

4) ukuphelelwa amanzi emzimbeni

Ukuphelelwa amanzi emzimbeni kwenzeka lapho amanzi amaningi eshiya amangqamuzana nemizimba yethu kunenani esilithatha ngokuphuza. Amazinga kaketshezi emzimbeni wethu ayancipha, futhi ukuphelelwa amanzi emzimbeni kakhulu kungaholela ekufeni. Uma ubona ukuthi umchamo wakho uphuzi ngokumnyama, lokhu kuyinkomba enhle yokuthi ungase uphelelwe amanzi emzimbeni.

Ezinye izimpawu zokuphelelwa amanzi emzimbeni zihlanganisa:

Ukoma okwandayo, ukwehla kokukhiqizwa komchamo, nokungakwazi ukujuluka

Isiyezi nobuthakathaka

Umlomo owomile nolimi oluvuvukele

Ukushaya kwenhliziyo

Ukuquleka, ukudideka, ukuvilapha

Khuthaza abantu abadala nabantwana abaphelelwe amanzi emzimbeni ukuthi baphuze amanzi amancane.

5) amaseli

Izidleke ezibangelwa ukuchayeka elangeni zibizwa ngokuthi i-solar urticaria. Lawa manxeba abomvu amakhulu, alumayo angakhula phakathi nemizuzu emi-5 yokuchayeka elangeni futhi ngokuvamile anyamalale phakathi nehora noma amabili ngemva kokushiya ukukhanya kwelanga. Abantu abanalesi simo esingavamile babuye baphathwe yikhanda, babe buthakathaka, futhi babe nesicanucanu. Lokhu kuzwela kungase kukhubaze futhi kubeke ukuphila engozini. Emhlabeni wonke, bangu-3.1 kubantu abayizi-100.000 abathintekayo, kanti abesifazane basengozini enkulu yokutheleleka kunabesilisa.