Izinkinga zempilo eziyisithupha zezinkinga zokucabanga ngokweqile

Izinkinga zempilo eziyisithupha zezinkinga zokucabanga ngokweqile

Abantu abaningi bahileleka ekucabangeni ngokweqile ngezinkinga ezithile, izinkinga, noma ngisho nezimo zansuku zonke abahlangabezana nazo, kodwa lo mkhuba uholela ekulimazeni impilo yengqondo yomuntu, futhi izinkinga zawo zempilo zidlulela ezindaweni eziningi nezici futhi azigcini ebuchosheni bakhe, okuyinto uzohlupheka ngenxa yalokhu kucabanga ngokweqile.

Ingosi ye-Health Shots yashicilela umbiko ohlaziya izinkinga zempilo ezingabangelwa “ukucabanga ngokweqile,” ngosizo lodokotela nochwepheshe.” Lo mbiko waphetha ngokuthi ukucabanga ngokweqile ngezinkinga ezithile noma izinkinga kuholela ezinkingeni eziyisithupha zempilo kumuntu.

Kodwa-ke, lo mbiko uphinde waphetha ngamathiphu nezincomo eziyisikhombisa kubantu ukuze basize ukuqeda ukucabanga ngokweqile ngendlela enikeza ukuthula kwengqondo futhi ithuthukise impilo yomuntu jikelele.

Uchwepheshe wezempilo yengqondo u-Ashmin Munjal uthi: “Imiphumela yokucabanga ngokweqile empilweni engokomzimba nengqondo ingaba mibi kakhulu, njengoba kubangela ukukhathazeka okwengeziwe futhi kunciphisa ikhono lokucabanga, kwenze kube nzima ukwenza imisebenzi yansuku zonke.”

Ngokuqondene nezinkinga eziyisithupha ezibangelwa ukucabanga ngokweqile nokudlulele, zimi kanje:

Okokuqala: ubunzima bokugxila

Ukucabanga ngokweqile kungasinqoba ingqondo, kwenze kube nzima ukugxila emisebenzini yansuku zonke, futhi ukuhlale udlala kabusha izimo noma ukukhathazeka ngekusasa kungadonsa ukunaka kwakho konke, okuholela ekwehleni kokukhiqiza nokusebenza kabi kwengqondo, futhi ungase uzithole ungakwazi ukwenza kanjalo. Uyakwazi ukugxila emsebenzini noma ngisho nemisebenzi elula.

Okwesibili: Ukucindezeleka

Ukucabanga ngokweqile kuvame ukuhlotshaniswa nokucabanga okungalungile, futhi ukuchayeka isikhathi eside kulokho kubi kungase kubangele ukutubeka noma ukucindezeleka. lokhu kungaholela ekuzizweleni ukucindezeleka.

Okwesithathu: ukukhathala

Ukucindezeleka kwengqondo okubangelwa ukucabanga ngokweqile kungaqeda amandla omuntu, okuholela ekukhathaleni okungapheli kanye nokukhathala. “Lokhu kukhathala okungapheli kungase kuphazamise ukusebenza kwansuku zonke, kuphazamise indlela yokulala, futhi kwandise ezinye izinkinga zempilo yengqondo njengokucindezeleka nokukhathazeka,” kusho uMunjal.

Okwesine: Ukukhathazeka

Ukucabanga ngokweqile kuhlobene eduze nokukhathazeka, njengoba ukukhathazeka ngokweqile ngekusasa noma imiphumela engaba khona kungaholela emicabangweni yokukhathazeka nezimpawu zomzimba. Lokhu kungase futhi kuholele ekuhlaselweni kovalo noma ezinye iziyaluyalu ezihlobene nokukhathazeka, futhi lokhu kungase kukubambele emjikelezweni wokwesaba, kuthinte izinga lakho lempilo.

Okwesihlanu: Ukucasuka

Ukungaqini kahle kwengqondo nemicabango engemihle ehambisana nokucabanga ngokweqile kungenza abantu bakwazi ukucasuka kalula kanye nokushintshashintsha kwemizwelo.

“Ukucabanga ngokweqile kukwenza ube sengozini,” kuchaza uMunjal. Ngenxa yalokho, ungase usabele ngisho nasezintweni ezincane, okuholela empilweni engalingani ngokomzwelo.” Ngokuhamba kwesikhathi, ukucasuka okungamahlalakhona kungaphazamisa ubuhlobo futhi kwandise imizwa yokucindezeleka.”

Okwesithupha: Imibono ephikisayo

Ukucabanga ngokweqile kungadala umonakalo emaphethini okulala, kwenze kube nzima ukuthulisa ingqondo futhi uthole ukulala okuzolile. "Imicabango yokujaha nokwesaba kuyanda, ikakhulukazi ebusuku, okuvimbela abantu ukuthi balale noma kubangele ukuphaphama ubusuku bonke," kusho uMunjal. “Lokhu kungaholela ekulahlekelweni kokulala, ukukhathala, nokusebenza kabi kwasemini.”

Isizindalwazi seHealth Shots siphetha ngamasu ayisikhombisa etusa ukuncika kuwo ukuze kuqedwe isihlava “sokucabanga ngokweqile,” ami kanje:

Okokuqala: Lalela umculo, njengoba umculo ungaba isithuthukisi semizwa enamandla futhi ungasiza ukuqeda ngokuphelele imicabango engathandeki.Ukudlala umculo ozolile noma onomdlandla kungakusiza uphumule futhi ushintshe ukugxila kwakho.

Okwesibili: Khuluma nothile.Ukukhuluma nelungu lomndeni noma umngane omethembayo mayelana nezinto ezikukhathazayo kungase kukusize uthole umbono omusha nokusekelwa, futhi lokhu kuzokusiza nokunciphisa umuzwa wokudideka nezinkinga ezikwenza ucabange kakhulu ngezinto.

Okwesithathu: Chitha isikhathi esithile emvelweni, njengoba imvelo inikeza indawo ethule engasiza ukukhulula ingqondo yakho, futhi ukuchitha isikhathi emvelweni, kungakhathaliseki ukuthi kusebeni lwechibi, ukuhamba epaki, noma ukuhlala nje, kungasiza ekunciphiseni. stress nokucabanga ngokweqile..

Okwesine: Hamba uyoshaywa umoya.Ukuzivocavoca umzimba, ikakhulukazi ukuhamba, kukhuthaza ukukhululwa kwama-endorphin, okungathuthukisa isimo sengqondo futhi kunciphise ukucindezeleka.

Okwesihlanu: Ukuphefumula okujulile, njengoba ukuvivinya ukuphefumula okujulile kubangela ukuthi umzimba ungene esimweni sokuphumula, esithulisa isimiso sezinzwa futhi sithuthukise ukucaca kwengqondo.

Okwesithupha: Gxila ezixazululweni.Kunokuba ugxile ezinkingeni, gxilisa ingqondo yakho ezixazululweni.Ukucabanga ngokweqile kungancipha lapho umuntu egxile ekuxazululeni izinkinga.

Okwesikhombisa: Thatha isihlwathi, njengoba ngezinye izikhathi ukucabanga ngokweqile kuwumphumela wokukhathala kwengqondo, futhi ukulala ngokushesha kungasebenza njengokusetha kabusha, ukunikeza ingqondo isikhathi sokuphumula nokuvuselela.

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